Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
In this episode, we discuss:
- Biggest mistakes on a carnivore diet
- Does the quality of meat matter?
- Top foods that prevent iodine absorption
- Why iodine is important + protocol recommendations
- Elizabeth’s thoughts on vitamin D & fat
- Thyroid & cortisol testing
- Why you need cholesterol
- Elizabeth’s daily routine
Show sponsor:
BiOptimizers – 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Elizabeth Bright – Good Fat is Good for Women (book)
Dr. Elizabeth Bright – Good Fat is Good for Girls (book)
Dr. Elizabeth Bright’s website
Follow Dr. Elizabeth Bright on Instagram
Listen or watch Dr. Elizabeth Bright previously on TUHP (episode #616)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker – The Carnivore Diet (book)
Hakala Labs
J. Crow’s Lugol’s Solution of Iodine
Theodor Kocher
Ancel Keys
Keith Woodford – The Devil in Milk (book)
Related episodes:
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis (#614)
Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz (#613)
Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein (#598)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Leave a Reply