Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.”
He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD.
In this episode, we discuss:
- Insulin resistance causes metabolic dysfunction
- The #1 way to improve insulin resistance
- Stop eating 6 meals a day + other dietary myths debunked
- Why Nick ate 4.5lbs of butter in a week!
- Advice for people on low-carb ketogenic diets
- The carnivore diet: short-term vs long-term
- Surprising facts about fiber and the microbiome
- What Nick eats + supplement recommendations
- Seed oils, omega-6s and omega-7s
- The diet that put Nick’s ulcerative colitis into remission
- How Nick lowered his LDL cholesterol with Oreos!
- The therapeutic benefits of allulose
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Related links:
Follow Nick Norwitz on Facebook, Instagram, and YouTube
Neil deGrasse Tyson
The Proof with Simon Hill – Is high cholesterol always a problem? with Nick Norwitz, PhD
The Joe Rogan Experience (podcast)
Seed – DS-01® Daily Synbiotic Probiotic – Save 20% off your first month’s supply, use the code ULTIMATEHEALTH at checkout
Redwood Hill Farm – Goat Milk Kefir
A2 Milk
House of Macadamias
Fage 5% Greek Yogurt
Taza 95% Wicked Dark
Cypress Grove – Midnight Moon Goat Cheese
Dave Feldman
Dr. Mark Mattson (books)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Bikman Lab
RxSugar – Save 20% off by using the code Nick20 at checkout
Related episodes:
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin (#601)
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Leave a Reply