Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age – and Why We Don’t Have To & the host of Lifespan podcast. In this episode, we discuss: The Information Theory of Aging 3 genes… Listen Now »
Search Results for: longevity
Nitric Oxide: The Holy Grail of Longevity – How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan (#611)
Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. In this episode, we discuss: What disrupts nitric oxide (NO) production? 3 steps to make nitric oxide (pathway 2) Organic produce contains less nitrates vs conventionally grown Nitrites in processed meat Nathan’s diet & supplement routine… Listen Now »
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love. ↓ Watch the full conversation on YouTube ↓ In this episode,… Listen Now »
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.… Listen Now »
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of “The Plant Paradox” and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. WORKSHEET FOR THIS EPISODE In this episode, we… Listen Now »
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. In this episode, we discuss: What is an optimal diet for humans? Dr. Ali’s thoughts on plant toxins The danger of “plant cholesterol” (aka phytosterols) Why seed oils are problematic + cooking method recommendations Stomach acid… Listen Now »
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. In this episode, we discuss: The underlying cause of chronic disease What is mTOR? The benefits of rapamycin When to eat + what to eat Metabolic… Listen Now »
