Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer’s disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. In this episode, we discuss: The pyramid of peak brain health The power of maximal aerobic exercise Resistance training boosts brain health… Listen Now »
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Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the “Sherlock Holmes of Health” for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible. Mary can often be found endangering herself in the untouched corners… Listen Now »
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss:… Listen Now »
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast… Listen Now »
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the… Listen Now »
Seed
I’m a big fan of Seed’s DS-01™ Daily Synbiotic, it’s a broad spectrum 2 in 1 probiotic and prebiotic. It contains 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic. It benefits your gut health, cardiovascular health, skin health and more! The Daily Synbiotic has a really unique design – it’s one capsule… Listen Now »
Josh Peck on Finding Happiness & How You Can Too! (#462)
Josh Peck (IG: @shuapeck) has established himself as one of Hollywood’s rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. Today we’re discussing Josh’s… Listen Now »
