Dr. Chris Palmer is a Harvard psychiatrist working at the interface of metabolism and mental health. He’s the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. In this episode, we discuss: New hope for reversing mental disorders How trauma breaks our mitochondria An… Listen Now »
intermittent fasting
The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere (#642)
Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. In this episode, we discuss: The connection between metabolic health & brain health Do this to become insulin sensitive + testing options Powering the brain with ketones Is a low-carb or ketogenic diet right for you? How Max breaks… Listen Now »
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. In this episode, we discuss: How to eat for your metabolism Natural ways to biohack your mitochondria Blood tests for insulin resistance Mindy’s approach with exogenous ketones, MCT oil &… Listen Now »
Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair (#617)
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age – and Why We Don’t Have To & the host of Lifespan podcast. In this episode, we discuss: The Information Theory of Aging 3 genes… Listen Now »
This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: Muscle protein synthesis (MPS) Why Stu eats 45 grams of protein for breakfast Women need more… Listen Now »
Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz (#613)
Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. In this episode, we discuss: Insulin resistance causes… Listen Now »
Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer (#607)
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of “Can Fasting Save Your Life?” In this episode, we discuss: Water fasting melts visceral fat Long term effects of water fasting on the gut microbiome The 5 to 40 day… Listen Now »
