Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). In this episode, we discuss: The perks of microdosing nicotine Scott’s ultimate sleep routine + recommendations The benefits of saunas: Finnish and far-infrared How to biohack your water Night routine hacks Fasting is a… Listen Now »
grounding
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. In this episode, we discuss: Kerry’s health before and after going carnivore Finding the right balance of fat vs protein on a carnivore diet Kerry’s typical day of eating Why choosing quality meat matters Biohacks for your… Listen Now »
Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes, and autoimmune conditions. In this episode, we discuss: The biggest myths about heart disease What causes damage to our arteries? Stephen’s massive heart attack at 34 years old Doctors are… Listen Now »
Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson (#621)
Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. In this episode, we discuss: The evolution of Mark’s diet Humans are born to walk – not run! Peluva has reinvented the barefoot shoe Mark’s typical day of fasting & eating The surprising benefits… Listen Now »
These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay (#591)
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. ↓ Watch… Listen Now »
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss:… Listen Now »
It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)
Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with… Listen Now »
