Kayla Barnes is one of the world’s top female longevity experts. She has been studying female longevity for over a decade and speaks all around the world on this topic. In this episode, we discuss: The best diet for longevity Kayla’s typical day of eating + routine The advantages of hyperbaric oxygen therapy (HBOT) &… Listen Now »
carnivore
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. In this episode, we discuss: Kerry’s health before and after going carnivore Finding the right balance of fat vs protein on a carnivore diet Kerry’s typical day of eating Why choosing quality meat matters Biohacks for your… Listen Now »
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. In this episode, we discuss: The best diet to prevent heart disease Progression of metabolic dysfunction + testing options LDL is poor predictor of clogged arteries How to test for atherosclerosis Low carb diet vs.… Listen Now »
The “Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino (#634)
Dr. Paul Saladino is a double board certified MD and leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. In this episode, we discuss: “Healthy” plant foods destroying your health Animal-based foods high in linoleic acid What is bovaer + why you… Listen Now »
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)
Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. In this episode, we discuss: Biggest mistakes people make with keto Steps to becoming keto-adapted Signs & symptoms of insulin resistance How do you change your self-image? Ben’s typical day of eating +… Listen Now »
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube… Listen Now »
Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright (#625)
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. In this episode, we discuss: Biggest mistakes on a carnivore diet Does the quality of meat matter? Top foods… Listen Now »
