JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. In this episode, we discuss: How to age powerfully The best way to measure body composition How JJ’s husband lost 20 lbs in 6 months What is… Listen Now »
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
Kiran Krishnan (IG: @kiranbiome) is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Why an optimal microbiome is important Types of microbes including keystone species… Listen Now »
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: 6 biomarkers for… Listen Now »
Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein (#598)
Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can’t Live Without It. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Debunking the iodine controversy Do we get enough iodine in… Listen Now »
The Most Harmful Foods People Keep Eating! – How to Escape Their Grip | Daniel Trevor (#597)
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He’s the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss:… Listen Now »
How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick (#596)
Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense. ↓ Watch… Listen Now »
The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes (#595)
Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: The reality of carb addictions What should a carb addict eat? The seed oil… Listen Now »
