Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He’s focused on diet and exercise for health optimization. In this episode, we discuss: The protein leverage hypothesis The best protein to energy ratio foods Protein awareness: How much should you eat in a day? Ted’s high protein diet… Listen Now »
Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer (#607)
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of “Can Fasting Save Your Life?” In this episode, we discuss: Water fasting melts visceral fat Long term effects of water fasting on the gut microbiome The 5 to 40 day… Listen Now »
Why Diet Isn’t Enough – The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa (#606)
Dr. Daniel Pompa is a well-known health expert, author and speaker. He’s the creator of the Pompa Program. In this episode, we discuss: Glyphosate is a super toxin The 5R’s of cellular healing Why Dr. Pompa doesn’t like fish oils The 3 biggest causes of cellular inflammation Restoring cellular energy Addressing heavy metals and mold… Listen Now »
The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn (#605)
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. In this episode, we discuss: Reducing the carbs in your diet Optimize your daily protein intake Is fiber a problem? Caryn’s opinion on the carnivore diet Stress and hormesis… Listen Now »
What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison (#604)
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the author of Reversing Alzheimer’s. In this episode, we discuss: What is a cognoscopy? How to increase metabolic flexibility for brain health Reversing Alzheimer’s with the keto diet The benefits of cognitive and physical exercise Removing toxins improves cognition Practical tips to… Listen Now »
The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan (#603)
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. In this episode, we discuss: Why vegetable oils are the #1 worst food The Hateful 8 (don’t eat these!) The… Listen Now »
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. In this episode, we discuss: The underlying cause of chronic disease What is mTOR? The benefits of rapamycin When to eat + what to eat Metabolic… Listen Now »
