Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. In this episode, we discuss: Why vegetable oils are the #1 worst food The Hateful 8 (don’t eat these!) The… Listen Now »
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. In this episode, we discuss: The underlying cause of chronic disease What is mTOR? The benefits of rapamycin When to eat + what to eat Metabolic… Listen Now »
Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin (#601)
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. In this episode, we discuss: How to age powerfully The best way to measure body composition How JJ’s husband lost 20 lbs in 6 months What is… Listen Now »
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
Kiran Krishnan (IG: @kiranbiome) is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Why an optimal microbiome is important Types of microbes including keystone species… Listen Now »
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: 6 biomarkers for… Listen Now »
Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein (#598)
Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can’t Live Without It. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Debunking the iodine controversy Do we get enough iodine in… Listen Now »
The Most Harmful Foods People Keep Eating! – How to Escape Their Grip | Daniel Trevor (#597)
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He’s the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss:… Listen Now »
