Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. In this episode, we discuss: Biggest mistakes people make with keto Steps to becoming keto-adapted Signs & symptoms of insulin resistance How do you change your self-image? Ben’s typical day of eating +… Listen Now »
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube… Listen Now »
Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance (#631)
Dr. John Lieurance is a renowned Naturopathic Physician and Chiropractic Neurologist. His focuses include methylene blue, high-dose melatonin and Endo-Nasal Cranial Adjustments known as Functional Cranial Releases (FCR). In this episode, we discuss: Taking care of your body’s doorways Functional cranial release balances the nervous system The power of breathwork & grounding The benefits of… Listen Now »
Functional Dentist Reveals How to Fix Your Mouth & Prevent Oral Diseases | Dr. Staci Whitman (#630)
Dr. Staci Whitman is a leading authority in functional dentistry. She’s on a mission to revolutionize oral healthcare. In this episode, we discuss: The key to a healthy oral microbiome + testing options Don’t brush your teeth after you eat! Dr. Staci’s oral care routine What is guided biofilm therapy? Floss & toothbrush recommendations The… Listen Now »
Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz (#629)
Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She’s the author of The Big Fat Surprise and the founder of the Nutrition Coalition. In this episode, we discuss: How to fix MyPlate Insulin resistance: the silent killer The US dietary guidelines are corrupt Fiber is not essential Debunking the saturated fat… Listen Now »
The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak (#628)
Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep. In this episode, we discuss: Vitamin D plays a role in how well you sleep What’s a healthy vitamin D level? Vitamin D from the sun vs supplementing The vitamin D test you need What does an ideal sleep study… Listen Now »
Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson (#627)
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics which has been recognized for its extensive research and education on pentadecanoic acid (C15:0). In this episode, we discuss: What is C15? C15 deficiency leads to iron overload in the liver How much C15 do you need? The top foods high in C15 When was C15… Listen Now »
