Kayla Barnes is one of the world’s top female longevity experts. She has been studying female longevity for over a decade and speaks all around the world on this topic.
In this episode, we discuss:
- The best diet for longevity
- Kayla’s typical day of eating + routine
- The advantages of hyperbaric oxygen therapy (HBOT) & saunas
- LA’s toxic air quality post fires
- Methylene blue + other nootropics and biohacks
- Healthy light exposure tips
- Biohacking while traveling + water recommendations
- Kayla’s dietary evolution
Show sponsors:
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Related links:
Kayla Barnes’ website
Follow Kayla Barnes on Instagram and YouTube
Longevity Optimization with Kayla Barnes-Lentz
LYV The Wellness Space
Oura Ring
Pulse XL – PEMF
CAROL Bike
Dr. Stacey Sims (books)
ZenBasil
Metagenics – OmegaGenius
Broc Shot
Timeline – Save 10% off your first order of Urolithin A by using this link
NanoVi
Heavenly Heat Saunas
WHOOP
Dr. Susanna Søberg
Ammortal
Quicksilver Scientific (Ultra Binder) – Save 15% off your first order by using the code ultimatehealth15 at checkout
Vibrant Wellness – Total Tox Burden Test
Bryan Johnson
Health Optimization Summit – Austin TX
Sperti Sunlamp
Listen or watch Dr. Scott Sherr previously on TUHP (episode #647)
Troscriptions (Blue Cannatine) – Save 10% off your first order by using the code JESSE at checkout
Cerebrolysin
NutrEval
Oliphenolia IV Therapy
Dr. Alexis Cowan
One Skin
Alitura – Save 20% off your first order by using the code ultimatehealth at checkout
Kineon
Ophora Water
Oasis (app)
Erewhon Natural Spring Water
Mountain Valley Spring Water
Hallstein Water
BodyBio
MAYU Swirl Structured Water Carafe
Lumen
Related episodes:
Functional Dentist Reveals How to Fix Your Mouth & Prevent Oral Diseases | Dr. Staci Whitman (#630)
Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair (#617)
Nitric Oxide: The Holy Grail of Longevity – How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan (#611)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
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