![The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman (#608)](https://ultimatehealthpodcast.com/wp-content/uploads/2024/07/The-Most-Important-Nutrient-to-Burn-Fat-Prevent-Disease-Youre-Probably-Not-Getting-Enough-Dr.-Ted-Naiman-608.jpg)
Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He’s focused on diet and exercise for health optimization.
In this episode, we discuss:
- The protein leverage hypothesis
- The best protein to energy ratio foods
- Protein awareness: How much should you eat in a day?
- Ted’s high protein diet
- Is a plant-only protein diet possible?
- The P:E Diet explained
- How the Randle cycle actually works
- Insulin resistance and diabetes
- How to reverse diabetes naturally
- Ted’s thoughts on supplements, biohacking, and lab work
- Metabolic dysfunction leads to chronic disease
Show sponsor:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
Dr. Ted Naiman, William Shewfelt – The PE Diet (book)
Dr. Ted Naiman’s website
Follow Dr. Ted Naiman on Instagram and YouTube
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514, #563, and #582)
Dr. Gabrielle Lyon – Forever Strong (book)
Dr. Andrew Huberman
Related episodes:
The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn (#605)
These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay (#591)
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
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