Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).
In this episode, we discuss:
- The perks of microdosing nicotine
- Scott’s ultimate sleep routine + recommendations
- The benefits of saunas: Finnish and far-infrared
- How to biohack your water
- Night routine hacks
- Fasting is a powerful reset tool
- Scott’s morning routine
- Methylene blue is the magic bullet
- Scott’s typical day of eating + supplements
Show sponsor:
AquaTru – Save 20% off any AquaTru water purifier by using the code ULTIMATEHEALTH2 at checkout
Related links:
Troscriptions – Save 10% off your first order by using the code “JESSE” at checkout
Dr. Scott Sherr’s website
Follow Dr. Scott Sherr on Instagram and YouTube
Hyperbaric Medical Solutions
OneBase Health
HOMeHOPe
Dr. Ted Achacoso
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Sunlighten Infrared Saunas
Heavenly Heat Saunas
EMR-TEK
Bon Charge
Ari Whitten – The Ultimate Guide to Red Light Therapy (book)
The Energy Blueprint Podcast with Ari Whitten
Fullscript
Pure Encapsulations
Designs for Health
NOW
Jarrow Formulas
Vital Proteins
SpringWell Water Filtration Systems
Gerolsteiner
S. Pellegrino
SFI Health
Fereydoon Batmanghelidi – Your Body’s Many Cries for Water (book)
Oura Ring
Sperti Sunlamps
Related episodes:
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance (#631)
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
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