Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul’s diet and life have change a lot since we last talked – stick around to hear about all the details.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- Pivoting from Carnivore MD to Paul Saladino MD
- Long-term ketosis can lead to electrolyte issues
- Carbohydrates DON’T cause insulin resistance
- Seed oils are the root cause of insulin resistance
- Simple ways to measure linoleic acid in your diet
- Insulin resistance is caused by broken fat cells
- The problem with “healthy oils”
- How to eat a low linoleic acid diet
- Quality of beef matters
- The benefits of raw unpasteurized dairy
- Raw milk sources
- Colostrum provides immune support
- Vitamins & minerals found in the animal-based diet
- The most impactful organs to consume
- Organ meats: raw, freeze-dried, or cooked
- Don’t fear honey in your diet!
- How many carbs do you need for an active lifestyle?
- Vitamin D supplementation
- Chasing flow state in Costa Rica
- The importance of building community
- The downsides to Costa Rica life
- Paul’s typical day of eating
- Diversity of beef options on an animal-based diet
- Bored of ground beef? Try this!
- Natural body & home care recommendations
- Why Paul thinks toothpaste is overrated
Show sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Paul Saladino’s website
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino – The Carnivore Code (book)
Heart and Soil
Paul Saladino MD Podcast
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner – The Rice Diet
Raw Farm
Erewhon – Dr. Paul’s Raw Animal-Based Smoothie
Heart and Soil – Immunomilk
Heart and Soil – Animal-Based 30
Ben Patrick
Panorama Farms
Seventh Generation – Free & Clear Laundry Detergent
Seventh Generation – Liquid Dish Soap
Weston A. Price – Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
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Really good in depth interviews here, but with this one pretty confusing after seeing your episode with Dr Lustig. Does it somewhere come together?