Longevity Scientist Reveals How to Slow Aging & Even Reverse It!

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.

David is the author of Lifespan: Why We Age – and Why We Don’t Have To & the host of Lifespan podcast.

In this episode, we discuss:

The Information Theory of Aging
3 genes that make cells young again
David’s anti-aging diet & supplement stack
Tips to increase your dog’s lifespan
How intermittent fasting slows down aging
Chronic stress negatively impacts longevity
David’s relationship with death + future plans
Experimenting with extended fasting
David’s thoughts on caffeine, sleep and family life

Show sponsor:

LMNT – Claim your free LMNT Sample Pack with any purchase by using this link

Related episodes:

This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
Nitric Oxide: The Holy Grail of Longevity – How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan (#611)
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)

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