Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
In this episode, we discuss:
- Why vegetable oils are the #1 worst food
- The Hateful 8 (don’t eat these!)
- The energy model of insulin resistance
- The negative effects of PUFAs in your body fat
- Symptoms of hypoglycemia (pathological hunger)
- When omega-3s & omega-6s become problematic
- Oxidative stress causes insulin resistance
- The story behind Dark Calories
Show sponsor:
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Related links:
Dr. Cate Shanahan – Dark Calories (book)
Dr. Cate Shanahan’s website
Follow Dr. Cate Shanahan on Facebook and Instagram
Listen or watch Dr. Cate Shanahan previously on TUHP (episode #585)
Dr. Cate Shanahan – The Fatburn Fix (book)
Dr. Cate Shanahan – Deep Nutrition (book)
Dr. Denham Harman
Salute Santé! Grapeseed Oil
Kevin Hall, Ph.D.
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes (books)
Dr. Peter Attia
Related episodes:
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
The Most Harmful Foods People Keep Eating! – How to Escape Their Grip | Daniel Trevor (#597)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay (#591)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
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