The No BS Guide to Burn Stubborn Fat Fast (Do This Now)

Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker.

His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.

In this episode, we discuss:

How Ben lost 80 pounds of fat in 9 months
93% of Americans are in a keto deficiency
Avoiding carbohydrate creep
This could be blocking your fat loss (without you knowing)
The #1 test to see if you are insulin resistant
Low carb, keto & the carnivore diet are all tools
Coffee helps you burn fat
What happens when you stop eating for 100 hours
Supplements to enhance autophagy
How to hack fat loss
The weight loss – mind connection

Show sponsors:

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Related episodes:

Carbs Don’t Cause Insulin Resistance, It’s Actually This… | Dr. Anthony Gustin (#648)
This Doctor Shows You How You Can Avoid Cognitive Decline | Dr. Mary Newport (#644)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)

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