Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker.
In this episode, we discuss:
- Biggest mistakes people make with keto
- Steps to becoming keto-adapted
- Signs & symptoms of insulin resistance
- How do you change your self-image?
- Ben’s typical day of eating + the ultimate sleep routine
- The 90-day carnivore experiment
- Why you need to track your heart rate variability (HRV)
- Get your daily dose of vitamin G
- Ben’s LDL skyrocketed on carnivore (is he concerned?)
- Biohacking tips to transform your health
Show sponsor:
Maui Nui Venison – 15% off your first order by using the code TUHP at checkout
Related links:
Ben Azadi – Keto Flex (book)
Ben Azadi’s website (Keto Kamp)
Follow Ben Azadi on Facebook, Instagram, and YouTube
Metabolic Freedom With Ben Azadi
Ben Azadi – Metabolic Freedom (book – coming out May 2025)
Carlson Labs
Nordic Naturals
New Cochrane health evidence challenges belief that omega 3 supplements reduce risk of heart disease, stroke or death (study)
Keto Mojo
Bob Proctor (books)
Neville Goddard (books)
Michael Beckwith (books)
Listen or watch Dr. John Lieurance previously on TUHP (episode #631)
Dr. John Lieurance – Melatonin (book)
Drink This Every Night For A Flat Stomach & Weight Loss | Ben Azadi (YouTube)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Dr. Michael Breus (books)
I Tried Carnivore Diet For 90 Days – Here’s What It Did To My Body! | Ben Azadi (YouTube)
Listen or watch Dr. Daniel Pompa previously on TUHP (episode #606)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino – The Carnivore Code (book)
Oura Ring
Listen or watch Prof. Bart Kay previously on TUHP (episode #578 and #591)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
MASA Tortilla Chips
Listen or watch Dr. Philip Ovadia previously on TUHP (episode #540)
Dr. Philip Ovadia – Stay off My Operating Table (book)
Listen or watch Dr. Ken Berry previously on TUHP (episode #528, #570, and #588)
Dr. Ken Berry (books)
Listen or watch Dr. Sean O’Mara previously on TUHP (episodes #565 and #573)
MitoZen – Use the code JESSE to save 5% off all MitoZen products
Listen or watch Dr. Nathan Bryan previously on TUHP (episodes #555, #593, and #611)
N1O1 – Save 10% off when you use the code ultimatehealth at checkout (Dr. Nathan Bryan’s products)
Related episodes:
Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz (#629)
Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson (#627)
Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)
The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler (#623)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
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