Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
In this episode, we discuss:
- Diet is the biggest metabolic health lever
- How to know if you are insulin resistant
- Obesity or insulin resistance – which comes first?
- Cutting back on carbs = improved metabolic health
- How being a type 1 diabetic impacts Andrew’s diet & lifestyle
- The difference between a low carb and ketogenic diet
- Andrew’s typical day of eating
- The metabolic advantage of muscle
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Related links:
Dr. Andrew Koutnik’s website
Follow Dr. Andrew Koutnik on Instagram, X (Twitter), and YouTube
In Range Podcast with Max Domi and Dr. Andrew Koutnik (podcast)
Related episodes:
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson (#627)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)
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