Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet.
In this episode, we discuss:
- Why seed oils are so toxic
- The distinction between omega-6 and omega-3 fatty acids
- Is linoleic acid essential?
- How toxic fats impact the mitochondria
- Seed oils are causing the obesity epidemic
- Synthetic trans fats vs. natural trans fats
- The top seed oils to avoid
- Should you consume fish oil?
- Why you should choose beef over pork & chicken
- How to get rid of seed oils stored in your body
- Oxidized LDL and heart disease
Show sponsors:
Quicksilver Scientific – 15% off your first order by using the code ultimatehealth15 at checkout
Maui Nui Venison – 15% off your first order by using the code TUHP at checkout
Related links:
Tucker Goodrich’s blog
Follow Tucker Goodrich on Instagram and X (Twitter)
Tucker Goodrich: Debugging Life (podcast)
Michael Eades, Mary Dan Eades – Protein Power (book)
Listen or watch Dr. Cate Shanahan previously on TUHP (episodes #585 and #603)
Dr. Cate Shanahan (books)
Tucker Goodrich – The Folate Experiment (blog post)
Dr. Joshua Durham
Listen or watch Dr. Christopher Palmer previously on TUHP (episode #521)
Dr. Christopher Palmer – Brain Energy (book)
OmegaQuant – Omega-3 Testing
Zero Acre Farms
Related episodes:
The “Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino (#634)
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)
Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz (#629)
Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
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