In this episode, we discuss:
- Vitamin D plays a role in how well you sleep
- What’s a healthy vitamin D level?
- Vitamin D from the sun vs supplementing
- The vitamin D test you need
- What does an ideal sleep study look like?
- Sleep activates cellular repair mode in the body
- The important role of B vitamins
- The vitamin D, microbiome, B vitamins & sleep connection
- Debunking B12 myths + recommendations
- The RightSleep protocol
Show sponsor:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
The RightSleep Program
Dr. Stasha Gominak’s website
Follow Dr. Stasha Gominak on Facebook, Instagram, and YouTube
Oura Ring
Stanford Sleep Division
Walter Stumpf
Walter Stumpf, Dr. Stasha Gominak – The world epidemic of sleep disorders is linked to vitamin D deficiency (ResearchGate)
Dr. John Cannell on vitamin D
Endocrine Society
Dr. Andrzej Slominski
Quest Diagnostics
National Health Service – Birmingham, England
Dynacare
Ultra Lab Tests
Related episodes:
Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz (#619)
Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis (#614)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
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