Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef.
In this episode, we discuss:
- How to eat like a human
- Nixtamalization: the process of preparing maize
- Bill’s typical day of eating
- Why eating a diverse and seasonal diet is important
- Basic steps to transform your diet
- How to get started eating nose-to-tail
- Hunting and the domestication of animals
- The benefits of raw dairy
- Plants and plant toxins
Show sponsor:
Related links:
Dr. Bill Schindler – Eat Like a Human (book)
Dr. Bill Schindler’s website
Follow Dr. Bill Schindler on Facebook, Instagram, and YouTube
Modern Stone Age Kitchen
Naked and Afraid
Bear Grylls (books)
Joseph Goldberger
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Noma
Nordic Food Lab
Listen or watch Mary Ruddick previously on TUHP (episodes #583 and #618)
Cian Foley – Don’t Eat For Winter (book)
David Asher – Milk Into Cheese (book)
David Asher – The Art of Natural Cheesemaking (book)
Related episodes:
Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock (#620)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
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