How to Energize Your Body & Sleep Better With One Morning Activity

Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions.

In this episode, we discuss:

When pain goes from healthy to pathological
Why plants should only be eaten in season
A good night’s sleep starts with morning sunlight
How melanin & DHA make energy for your body
Think twice before supplementing with omega-3s & vitamin D
What Dr. Hussey eats and drinks
ATP isn’t actually powering the body
Grounding outside in the winter
Fascia isn’t what you think it is

Show sponsors:

LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
AquaTru – Save 20% off any AquaTru water purifier by using the code ULTIMATEHEALTH2 at checkout
Timeline – 10% off your first order of Mitopure by using this link

Related episodes:

The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi (#651)
Carbs Don’t Cause Insulin Resistance, It’s Actually This… | Dr. Anthony Gustin (#648)
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)

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