Dr. Will Bulsiewicz, also known as “Dr. B,” is an award-winning gastroenterologist and a leading authority on gut health.
He is the New York Times bestselling author of “Fiber Fueled” and “The Fiber Fueled Cookbook,” and the founder of the gut health supplement company, 38TERA.
As the U.S. Medical Director for the personalized nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible.
In this episode, we discuss:
- Latest research on the microbiome
- Steps to optimize your microbiome
- What is a normal bowel movement?
- The benefits of morning light exposure on gut health
- Dr. B’s morning routine
- The need for fiber, resistant starch and polyphenols
- Plant-based diets and metabolic health
- Dr. B’s typical day of eating
- What the different colors of poop mean
Show sponsor:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
Dr. Will Bulsiewicz’s website
Follow Dr. Will Bulsiewicz on Facebook and Instagram
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Dr. Will Bulsiewicz – Fiber Fueled (book)
Dr. Will Bulsiewicz – Fiber Fueled Cookbook
38Tera
Zoe
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Squatty Potty
Rao’s Sauce
Related episodes:
Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
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