Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the “Sherlock Holmes of Health” for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.
Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.
In this episode, we discuss:
- Why eating plants becomes problematic
- The surprising truth about superfoods
- Cellular hydration + the best type of water
- How to repair and reset the microbiome
- Addressing iodine deficiencies
- Tips to maintain a healthy microbiome
- Light and sound both impact the microbiome
- An inflamed body = weight gain
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Related links:
Mary Ruddick’s website
Follow Mary Ruddick on Facebook, Instagram, and YouTube
Listen or watch Mary Ruddick previously on TUHP (episode #583)
Dr. Bill Schindler – Eat Like a Human (book)
Karen Hurd (books)
Mountain Valley Spring Water
Icelandic Glacial Natural Spring Water
San Pellegrino
SpectraCell
Hakala Labs – Iodine Loading Test
Parasite Testing
Optimox Iodoral
Lifted Naturals Probiotics
Related episodes:
Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright (#616)
Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis (#614)
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart (#587)
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Thank you!
The fact that she says she doesn’t consider anything outside of the animal world a super food is silly. We don’t need the “science” for everything 🙄. Science is often wrong. How about the fact that God says at genesis 1:29,30 “ I have given you every seed bearing tree with fruit let them serve as food for you. I have given all green vegetation for food.” Clearly as our creator he knows what food is best for the human bodies he designed and created. It wasn’t until after the flood that God then allowed man to eat meat. (Gen 9:3,4).
I have the same question and Mary has no email to ask her i just looked. Where can I find the study on the ‘super bugs’ in hospitals coming from the gut? Please give me it everyone is asking for it but you don’t even give the title of it so it can’t be found anywhere.
Thank you for your work.
Where can I find the study on the ‘super bugs’ in hospitals coming from the gut? I can’t tell family and friends until I read it for myself.
Did you find it?
Did you find it yet..