Busting the Myths About Iodine, Cholesterol & Fasting

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

In this episode, we discuss:

High-fat carnivore diet for hormone health
The problem with dairy
Why iodine is essential (stop fearing it!)
2-week animal-based diet healing protocol
Seed oils, fermented foods, fiber and fruit
Any benefit to periodically spiking insulin?
Lifestyle tips to optimize your health
Do you need to supplement vitamin D?
Thyroid and cortisol testing
Why Elizabeth is against fasting
Protein, resistance training and stress

Show sponsor:

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Related episodes:

Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis (#614)
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn (#605)
Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein (#598)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)

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