Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.
In this episode, we discuss:
- Reducing the carbs in your diet
- Optimize your daily protein intake
- Is fiber a problem?
- Caryn’s opinion on the carnivore diet
- Stress and hormesis
- How to assess metabolic health
- Do you need carbs to fuel athletic performance?
- Caryn’s transition to becoming a LCHF dietitian
Show sponsors:
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Related links:
Dr. Caryn Zinn’s website
Follow Dr. Caryn Zinn on Facebook
Dr. Caryn Zinn, Grant Schofield, Craig Rodger – What the Fat? (book)
Dr. Caryn Zinn, Grant Schofield, Craig Rodger – What the Fat? Recipes (book)
Dr. Caryn Zinn, Grant Schofield, Craig Rodger – What The Fast (book)
Dr. Caryn Zinn, Grant Schofield, Craig Rodger – What The Face (book)
Easy Diet Diary (app)
Calorie Counter by Cronometer (app)
Calorie Counter by FatSecret (app)
MyFitnessPal (app)
Professor Grant Schofield
Listen or watch Prof. Tim Noakes previously on TUHP (episode #564)
Prof. Tim Noakes (books)
Related episodes:
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes (#595)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
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I’ve listened to a lot of health podcasters and Jess is head and shoulders above them all. He has some innate skill that makes the interview flow. Should be on worldwide television.