118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He’s a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you’ve already tried everything.

In this episode, we discuss:

• Yuri’s health crisis that shook him in his teens
• If you are chronically tired, something inside you isn’t working properly
• The big things that are zapping your energy
• A simple at home test for your adrenal glands
• You should assume you’re allergic to gluten
• How gluten can lead to thyroid dysfunction
• Sugar robs your energy
• Caffeine masks what is really happening in your body
• How to naturally rebuild your adrenal glands
• Food first, supplements second
• Having a handful of healthy go-to recipes for you and your family
• Acid vs. alkaline foods
• Exercising for energy
• Simple bodyweight exercises you can do at home
• Stress is nothing more than the meaning you give to a particular situation
• You can’t be stressed when you’re in a state of gratitude
• Strategies for the ultimate sleep
• Yuri’s morning routine

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products – Apply the code TUHP at checkout (free shipping over $100)
Yuri Elkaim – The All-Day Energy Diet (book)
Yuri Elkaim’s website
Follow Yuri Elkaim on Facebook, Instagram, and YouTube
Yuri Elkaim – The All-Day Fat-Burning Diet (book)
Listen to Dave Asprey previously on TUHP (episode #61)
f.lux software

Related episodes:

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

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