Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He’s the author of Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology.
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In this episode, we discuss:
- Sayer’s health struggles & becoming a natural health advocate
- Experimenting with the raw food diet
- MicroRNAs in foods & how they impact our genes
- What are exosomes?
- Why the ancestral diet is the ideal diet
- GreenMedInfo’s mission is to help people make informed choices
- The apple mono diet
- The benefits of eating a chlorophyll-rich diet
- The science behind eating dark, melanin-rich foods
- Structuring your water
- Zero point energy aka the quantum vacuum
- Are gluten-free products negatively impacting your health?
- Why raw foods are important to eat at every meal
- You can maintain resilience by feeding your microbiome raw plant material
- The ancestral diet includes animal foods
- Chicken soup is therapeutic
- Black seed oil applied topically acts as a pain reliever
- Falling in love with Kelly Brogan was Sayer’s medicine
- Start taking responsibility for your health
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Related links:
Sayer Ji – Regenerate (book)
Sayer Ji’s website (GreenMedInfo)
Follow Sayer Ji on Facebook, Instagram, and Twitter
Arnold Ehret (books)
Gerald Pollack – The Fourth Phase of Water (book)
Richard Feynman (books)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)
Dr. Steven Gundry (books)
Listen to Dr. Kelly Brogan previously on TUHP (episode #092)
Dr. Kelly Brogan (books)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
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It’s an interesting lecture. I would add that our ancesters often ate food that didn’t served them. Recipes passed on from generation to generation caused that average age was around 40, to 50 years. Their ignorance can be overcomed with education. It is known we are able as humane species, to live on prana alone, no food require, and live for hundreds of years..I would be interested in hearing lectures on that.