215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show.

In this episode, we discuss:

• Robyn’s body image story
• Breaking the weight loss cycle
• You can be a spiritual person and still want to lose weight
• Our emotions can be a big heavy weight
• Starting a conversation with yourself and your gut
• Naturally detoxify with bitter greens and how to incorporate them
• Prebiotics vs probiotics
• Everybody needs to know about jicama
• The gut-brain connection is a two way street
• The Good Gut Rule of Five
• Have a goal weight but be happy in the moment, with where you are
• Robyn’s morning minute
• Create space when transitioning from work to home life
• A realistic approach to your morning routine
• Meditation and journaling
• Simplifying meal prep
• Cooking at home is essential for weight loss
• Letting your intuition guide you
• Activating your senses, as you eat
• When it comes to young kids… food is neutral
• As a busy entrepreneur, how Robyn keeps her life balanced
• Letting yes’s be HUGE yes’s
• Hot button foods
• You know what’s best for you

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Related links:

Robyn Youkilis – Thin from Within (book)
Robyn Youkilis’ website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Robyn Youkilis – Reset your Gut (book)
Robyn Youkilis – Go with Your Gut (book)
Listen to Robyn Youkilis previously on TUHP (episode #125)
Dr. Mehmet Oz (books)
Paul Pitchford (books)

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

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