Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.
Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Today we’re discussing Mel’s new book, The High 5 Habit.
Watch the full video version of this conversation below.
In this episode, we discuss:
- The simple secret to being happy
- The 5 Second Rule
- Giving yourself a high 5?!
- Resistance is holding you back in life
- Do this habit for 5 days
- What is neurobics?
- What does a high 5 mean to you?
- Gestures of celebration = positive energy
- The moment you knew COVID was going to turn your life upside down
- Life is a marathon
- A high 5 acknowledges where you’re at
- Be kind to yourself
- Join the free 5-day challenge
- Self-love is hard wired into your DNA
- Keep showing up and celebrate yourself
- The secret to ending people pleasing
- Respecting each other’s boundaries
- Habits and rituals that feel celebratory
- Are you really a perfectionist?
- The importance of setting a deadline
- What do I want my life to look like?
- Making an impact
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
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Related links:
Mel Robbins – The High 5 Habit (book)
Mel Robbins’ website
Follow Mel Robbins on Facebook, Instagram, and Twitter
Mel Robbins – The 5 Second Rule (book)
Dr. Daniel Amen (books)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
David Goggins – Can’t Hurt Me (book)
Free High-5 Challenge
Soul Degree
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
362: Lori Gottlieb – Maybe You Should Talk To Someone
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
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