211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

Meik Wiking is the CEO at The Happiness Research Institute and he’s a New York Times bestselling author. He’s written The Little Book of Hygge followed by The Little Book of Lykke (today’s focus).

In this episode, we discuss:

• What is happiness?
• Overall happiness vs happiness in the here and now
• Establishing The Happiness Research Institute
• The benefits of co-housing
• Applying co-housing principles to living in a “regular” neighbourhood
• The importance of social support systems (friends & family)
• The impact of taking a week off from Facebook
• People care about their position in the social hierarchy
• Linking special purchases to a noteworthy occasion
• It’s better to buy experiences vs things
• Forming a free-fun fellowship
• Decoupling wealth and well-being
• Building exercise/movement into our daily routines
• Shinrin-yoku/forest bathing
• On average, people who are self-employed are happier
• Tiger parents vs elephant parents
• Parents vs non-parents… who is happier?
• The lost wallet experiment
• Trust and happiness are linked
• The helper’s high
• The free help guy
• Cooking and eating with friends

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products – Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meik Wiking – The Little Book of Lykke
Meik Wiking – The Little Book of Hygge
Happiness Research Institute
Follow Meik on Facebook, Instagram, and Twitter
mappiness app
Sunwarrior Fitness Challenge

Related episodes:

330: Meik Wiking – The Art Of Making Memories
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action 😉

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!