Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
↓ Click the graphic below to watch the full conversation on YouTube ↓
In this episode, we discuss:
- Transformation leads to weight loss
- Start thinking about weight loss as an ongoing process
- There is no magic diet
- Learn how to modify your behaviour
- Habit formation is about consistency
- The brain craves repetition
- Figure out your “why”
- The catalyst for Liz to lose 65lbs
- What exercise do you enjoy?
- Aim for 100 grams of carbs a day
- Target 100’s approach to ending diet mentality
- Tracking food is not a long-term solution
- The choose your own adventure plan
- The 6 pillars of health
- How to get 100 minutes of stress relief a week
- Use meditation to tackle cravings
- Exercise… learning how to push through
- Sleep in an incredible weight loss tool
- Drinking 100 ounces of water a day
- The difference between exercise and movement
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Liz Josefsberg – Target 100 (book)
Liz Josefsberg’s website
Follow Liz Josefsberg on Facebook and Instagram
Target 100
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
337: Dr. Jennifer Ashton – The Self-Care Solution
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