136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She’s also written Slimming Meals That Heal and her brand new book, Hot Detox.

Julie’s appeared on hundreds of TV and radio shows including The Dr. Oz Show and she’s a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

The essence of Hot Detox
The warming and cooling qualities of foods
Address your gut health first
How to asses the current state of your gut health
Do you have leaky gut?
The link between pesticides and ADHD
Optimizing your gut health and maintaining it
Soup + smoothie = soupie
Should you detox and cleanse with cold foods?
How to warm up a salad
Spark your digestion with herbs and spices
Stick to ceylon cinnamon
The three Ayurvedic dosha types – Vata, Pitta, & Kapha
Stop overcooking your meals
How to water sauté
Oils that can stand high heat for cooking
Bitter herbs and sour foods are great for digestion
Is cayenne pepper good for you?
Blending Ayurveda with Traditional Chinese Medicine
Is the raw food diet right for you?
Does our digestive fire naturally diminish as we age?
The words cleanse and detox are being overused and watered down
We haven’t evolved to eat cold food
March is the perfect time to cleanse and detoxify
Sauerkraut… a great source of vitamin C
Power your brain with MCT oil
The role of your lymphatic system and how to care for it
Lymph brushing and lymph massage
Hot and cold therapy and Julie’s love for infrared saunas
A traditional sauna vs. an infrared sauna
Enhance your sauna experience… pre, during, & post
Julie’s morning routine (version 2.0)
Upgrade your oral health with tongue scraping and oil pulling
Alkalize your body with pranayama breathing
Incorporate digestive bitters before your meals

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
010: Samantha Gladish – Natural Oral Care And Quality Nutrition

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Thank you!

Laurel Garner says

February 3, 2017 at 5:21 pm

Thank you so much for the information on Hot Detox. As a Registered Holistic Nutritionist, I am always encouraging my clients to eat seasonally and also to listen to their bodies. Many people do not do well with a raw diet and this amazing podcast opens the doors to wellness that is not raw. I am so grateful to have found your podcast and wish I had more time to listen to them all!
Thanks again for your great work.
Laurel Garner R.H.N.

- Marni says
  
  February 4, 2017 at 1:53 pm
  
  Laurel, we are so grateful that you found our show as well! Yes eating with the seasons is so important! Raw is great in moderation, but not a way of life. Hopefully you can find more time to listen to more episodes, lots to get through! Have a wonderful weekend! Marni.