Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
In this episode, we discuss:
- Taking your healthy lifestyle to the next level well before conception (men & women)
- The connection between omega-3s/6s and sperm
- Food aversions/cravings during pregnancy
- Being supportive during the pregnancy, labour, and delivery
- Walking is one of the best exercises you can do
- Josh’s morning routine pre and post baby
- A baby can be a great teacher
- What is colostrum?
- Refined sugar is a serious offender to your immune system
- Sleep is crucial for your immune system
- Setting yourself up for a quality sleep (and baby)
- Meditation has been shown to boost the immune system
- The normal range vs the optimal range for vitamin D
- Megadosing with vitamin D when you first start feeling sick
- In health, no news is good news
- Culinary mushrooms vs medicinal mushrooms
- Specific nutrients that are really powerful for your immune system
- When you’re sick, you can handle more vitamin C
- Liver is an excellent source of vitamin A
- Common autoimmune conditions Josh sees in practice
- 3 things that need to be in place for autoimmunity to develop
- Testing for heavy metals
- We all have some body burden of heavy metals and toxins
- Detoxification capacity is different from person to person
- Removing heavy metals from the body
- A pregnant woman should not do a detox
- Bundle up and get outside throughout the winter
- Removing your “slivers”
Show sponsors:
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Related links:
Josh Gitalis’ website
Josh’s Functional Nutrition Certification Program
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh’s Elixir powder
Listen to Josh previously on TUHP (episode #146, #80, & #4)
Listen to Meghan Telpner previously on TUHP (episode #204)
Solly Baby
HeartMath
Four Sigmatic – As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.
Harmonic Arts
Cyrex Labs
Jeffrey Bland – The Disease Delusion (book)
Clearlight Infrared Saunas – As a listener of our show, save $450 off of your sauna purchase and get a free backrest.
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
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In any stage of life, immunity is significant. If the immunity system is healthy and strong, it can help you with viruses and other harmful bacteria that are not good for anybody.