Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.
Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.
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In this episode, we discuss:
- Genevieve’s transition from junk food junkie to Mama Natural
- Preparing for pregnancy
- EMF exposure and fertility
- Monitor your thyroid during pregnancy
- What is lunaception?
- How much caffeine is allowed during pregnancy?
- Green & black tea can inhibit folate absorption
- Find out your MTHFR status
- The debate between folate vs. folic acid
- How long should you take prenatal vitamins for?
- The importance of preconception nutrition
- Trust your cravings, listen to your body
- The benefits of cod liver oil
- Food & supplement recommendations
- Consume foods high in calcium
- Get in tune with your body
- What is the Brewer Pregnancy Diet?
- Pregnancy differences in your 30’s & 40’s
- The beauty of home births
- Interventions and hospital births
- How to have a gentle C-Section
- The benefits of red raspberry leaf tea
- Eat 6 dates/day after 36 weeks
- You can opt-out of any test
- Monitoring blood sugar with a glucose meter
- Ultrasounds and dopplers
- Protecting yourself from EMF exposure
- Delayed cord clamping
- Stem cells can be accessed through teeth
- Should you encapsulate your placenta?
- Parents need community & support
- Be at peace in your own skin
- Genevieve’s new baby care course… coming soon
Show sponsors:
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Related links:
Genevieve Howland – The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)
Genevieve Howland’s website (Mama Natural)
Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube
Mama Natural Birth Course
Listen to Marni & Jesse: Focus Friday – The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)
Sally Fallon – Nourishing Traditions (book)
The Business of Being Born (documentary)
Increase Fertility Naturally: Tips For Conception (article)
23andMe DNA test
What Are the Best Prenatal Vitamins for You? (article)
Seeking Health – Prenatal Vitamins (supplement)
Standard Process – cod liver oil capsules (supplement)
The Crazy Benefits of Camu Camu (article)
Lily Nichols – Real Food Pregnancy (book)
The Dr. Brewer Pregnancy Diet
Mama Natural – My Surprising Home Birth (video)
Traditional Medicinals – Red Raspberry Leaf Tea
Red Raspberry Leaf Tea – Labor Day Brew Recipe
Larabar
Blood glucose meters
The Truth About Baby Ultrasound (article)
Defender Shielf – EMF-free headphones
Defender Shield – DefenderPad laptop EMF radiation protection & heat shield
Defender Shield – cell phone case
Belly Armor blanket
Why Delayed Cord Clamping Is a Must (article)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
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[…] in the US) Sproos <== 20% off all Sproos products & free shipping on orders over $40 Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Marni Wasserman – A Real Treat (ebook) Tracy Anderson Pregnancy Project Workouts Glowing Mama […]