208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

In this episode, we discuss:

• Gabby before becoming a spiritual teacher
• The outside search for happiness, well-being, and self-worth… never works
• Cultivating a tribe through vulnerability and a willingness to tell the truth
• Why do we avoid being vulnerable?
• Gabby’s key to freedom
• Compassionately loving yourself… even when you screw up
• The judgments we have are often a reflection of the wounds we’ve been carrying
• Emotional Freedom Technique (EFT)/Tapping
• Temporarily getting high off of gossip
• The judgment cycle
• Our ego is fed and fuelled by our wounds
• Separation from the truth of who we are
• Can judgment be useful or helpful?
• Using suggestion instead of pushing someone to change
• Judgment related to social media
• Seeing someone for the first time
• Cutting the cord through the practice of meditation
• Gabby learned how to meditate from her Mom at age 16
• Starting to utilize forgiveness as a practice
• Forgiveness is for you
• Gabby’s morning routine and how she winds down at night
• Decide who you want to be

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Related links:

Gabrielle Bernstein – Judgment Detox (book)
Gabrielle Bernstein – Judgment Detox Journal (book)
Gabby Bernstein’s website
Follow Gabby Bernstein on Facebook, Instagram, and Twitter
Gabby Bernstein’s The Secret To Living A Better Life Digital Course
Gabrielle Bernstein – Add More Ing to Your Life (book)
Gabrielle Bernstein – The Universe Has Your Back (book)
Gabrielle Bernstein – Miracles Now (book)
Gabrielle Bernstein – May Cause Miracles (book)
Gabrielle Bernstein – Spirit Junkie (book)
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
BioMat

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

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