Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon’s “Pete the Cat,” and “Lego Batman.”
Watch the full video version of this conversation below.
In this episode, we discuss:
- Alyson’s early roots into the entertainment industry
- Explicit pressure vs. implicit pressure
- Noticing behaviours around food restriction & exercise obsession
- Going to rehab for an eating disorder
- What is alexithymia?
- It’s important to slow down and refresh
- The lack of support within the entertainment industry & what needs to change
- Can you navigate the entertainment industry in a healthy way?
- How to show up for someone dealing with body dysmorphia
- Details of the recovery process
- Alyson’s mixed feelings about returning to entertainment after rehab
- The fear of plateauing
- Be intentional about balancing life
- Using somatic principles to create a state of wellbeing
- The art of learning how to say no
- Going plant-based improved Alyson’s mood
- Movement Genius works with licensed somatic psychotherapists
- The goal of trauma informed movement
- Using equine therapy to treat eating disorders
- Understanding adult attachment styles: dismissive/avoidant
- Alyson’s journey into minimalism
- Alyson embracing her sexual identity/coming out
- Showing faith without using words
- Hold tightly loosely
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Alyson Stoner – Mind Body Pride (book)
Alsyon Stoner’s website
Follow Alyson Stoner on Facebook, Instagram, and Twitter
Movement Genius
Alyson Stoner (IMDB)
Alyson Stoner – How I Embraced My Sexual Identity (article)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
Laura Prepon on Healing With Real Food (#406)
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
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