On today’s show, we are speaking with the owner of Sanna’s Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna’s Farmacia is the place to be in Toronto for next level liquid nutrition!
In this episode, we discuss:
- Steve’s health journey
- How Sanna’s Farmacia came to be
- The difference between juices and smoothies
- The health benefits of dry fasting
- What to expect during a dry fast
- The power of fermented foods and beverages
- Jun… a mysterious fermented tea
- Strengthen your three treasures (jing, qi and shen) with schisandra
- Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
- Does caffeine have a role in a healthy lifestyle?
- Steve’s #1 strategy for longevity
- The importance of superherbs and micronutrients
- Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
- Steps to take for an amazing sleep
- The food highest in magnesium… Can you guess?
Farmacia Health Bar website
Follow Farmacia Health Bar on Facebook, Instagram, and Twitter
Absolute Dry Fasting (Facebook Page)
Listen to David Wolfe previously on TUHP (episode #014)
David Wolfe (books)
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
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