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Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

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Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

✨New Episode✨ 353: Dr. Satchin Panda – Time-

✨New Episode✨
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
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Dr. Satchin Panda (@satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.

Dr. Panda’s research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.

His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.

In this episode, we discuss:
•How you wake up is the most important part of your day
•Getting natural daylight in the morning
•The light-dark cycle trains our brain clock
•Melanopsin is sensitive to blue light (aka junk light at night)
•It takes 2-3 hours to build up your melatonin
•Simple solutions to manage light throughout your home
•Make sure to get 1-2 hours of bright light every day
•Mental health is linked to your sleep-wake cycle
•Optimal sleep amounts for all ages (babies to adults)
•Time-restricted eating (TRE) = eating during an 8-12 hour window
•Every cell in our body has its own clock
•Fasting makes your organs function better
•Why you should stop eating 2-3 hours before you sleep
•Finding the right TRE schedule for you
•Stop snacking to help burn fat
•Does coffee impact time-restricted eating?
•Dr. Panda’s personal experience with TRE
•How to best manage shift work & your eating schedule
•The Circadian Code in men vs. women
•The perfect circadian day
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Listen 🎧 to the link 🔗 in our stories & bio @ultimatehealthpodcast
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#circadianrhythm #ultimatehealth #ultimateliving

Happy #tacotuesday 🌮 Sarelle was destined to b

Happy #tacotuesday 🌮

Sarelle was destined to be a taco & guac lover 👧🏼💚🥑
We celebrated with taco Monday last night.
We just couldn’t hold out another day.
We had all our favourite taco ingredients ready to go.
✅ grass fed beef (you could also use ground turkey, chicken, tempeh, tofu or beans)
✅ guacamole
✅ organic greens
✅ grilled zucchini
✅ organic goat cheddar for @marniwasserman
✅ spicy enchilada sauce for @jessechappus
✅ Siete cashew wraps

What we didn’t have but recommend:
✅goat sour cream or cashew cream
✅ @sietefoods hard taco shells
✅ salsa

What do you put on your tacos?? Always looking for more ideas.

#tacolovers #guacamole #grainfree #paleo #realfood #sarellejolie #theultimatebaby #tuesday #healthyfamily

Who loves essential oils! 🍋🌱🍊 Simple and

Who loves essential oils!
🍋🌱🍊
Simple and easy to use for everyday things like headaches, digestion, insect bites, cleaning and so much more.
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Essential oils are more than just a scent. They are highly concentrated oils extracted from plants and used as aromatherapy to aid in a variety of health issues. Reap the benefits through topical use with a carrier oil or inhaling via a diffuser.
🍋🌱🍊
These are some of the most common everyday therapeutic uses of essential oils:
•peppermint for digestion & headaches
•lavender for stress & sleep
•eucalyptus for colds & immunity
•tea tree for skin issues & immunity
•lemon for cleaning & repels insects
•orange for focus & relaxation
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Ditch the chemicals in your home and replace with essential oils. Be sure to choose high-quality & reputable brands.
🍋🌱🍊
Check out these past episodes to learn more about the benefits of essential oils:
🎧333 @doc_amen
🎧188, 88 & 41 Nadine Artemis @livinglibations
🎧146 @meghantelpner & @joshgitalis
🎧10 Samantha Gladish @holisticwellnessfoodie
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What is your favourite way to use essential oils? Share with us below.
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#essentialoilsforhealth #peppermintoil #immunity #boostmood #ultimatehealth

Everyone is different. If you’ve tried CBD oil a

Everyone is different. If you’ve tried CBD oil and it didn’t work for you... try again until you find the right dose for you.

Listen to @jennysansouci share the powerful benefits of healing with cannabis, CBD, & medicinal mushrooms.
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Listen 🎧 to the link 🔗 in bio @ultimatehealthpodcast .
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#cannabiscures #cbdoilbenefits #ultimatehealth

Raise your hand if you’re regrowing produce duri

Raise your hand if you’re regrowing produce during quarantine?
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Why not, right?! It beats throwing it in the garbage and since the weather is getting warming you can even transplant them into your garden bed or pots if you want.
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Romaine lettuce is so easy to regrow. Instead of tossing the ends out put it in a bowl of water and watch it grow. Within a week it will be around the same size featured in the photo.
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Green onions are another favourite to regrow. Just cut off the tops and add the white ends to a large jar with water and watch them grow. Use what you need and watch them sprout up fast. You can also transplant them into your garden as well.
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The best part is it’s free! Re-using what you have is a great way to eliminate waste and trim your grocery budget. Especially, when you are spending a little extra money on buying organic produce.
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Plus… it’s so easy and a great project to get the family involved. Just make sure to change the water every couple of days and keep it in a bright place in your kitchen.
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Here’s some more ideas for foods you can regrow in water!
•bok choy
•cabbage
•carrot greens
•celery
•fennel
•garlic chives
•leeks
•lemongrass
🥬🥬🥬
Share with us your favourite item to regrow! We’d love to hear your tips as well.
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📷: @wendyrose_nutrition
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#regrowveggies #zerowaste #reducewaste #gardentips #ultimatehealth

✨New Episode✨ 352: Jenny Sansouci – Healing

✨New Episode✨
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
🍃🍄🔬🛏📘🍊
Jenny  Sansouci (@jennysansouci)  is the author of The Rebel’s Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She’s a certified health coach and creator of the wellness blog Healthy Crush, where she’s been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor  Frank  Lipman, MD in New York City.

In this episode, we discuss:
•Jenny’s dad getting diagnosed with stage 4 pancreatic cancer
•Starting the blog, Healthy Crush
•Researching cannabis & medicinal mushrooms for cancer
•Cannabis oil can be used to help relieve the side effects of chemotherapy
•Cannabis has always been used as a medicine
•The difference between hemp & marijuana
•What are turpenes?
•CBD isolate is different than a full spectrum CBD product
•The benefits of CBD
•How skin receptors interact with cannabis molecules
•If you are new to CBD, start with a tincture
•Microdosing with THC
•Medicinal mushrooms for everyday use
•The benefits of culinary mushrooms: shiitake, lion’s mane, & maitake
•What does dual extracted mean?
•What are the active compounds in medicinal mushrooms?
•Chaga & reishi are immune balancing mushrooms
•Button, cremini & portabellas are the same species of mushroom
•Medicinal mushrooms vs. psychedelic magic mushrooms
•Research shows psilocybin has positive benefits for mental health & depression
•Don’t experiment with psychedelics on your own, work with a trained guide
•Jenny’s daily cannabis & medicinal mushroom routine
•Jenny’s dad’s pancreatic cancer update
•AHCC supplementation
•How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
•Before buying CBD products review third party lab tests
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Listen to the link in our stories or bio @ultimatehealthpodcast
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#cbdbenefits #ultimateliving #ultimatehealth

Sarelle is The Ultimate Baby for a reason💜
We’ve tried our best to give her every advantage by coming into this world naturally, being breastfed, mamma eating a nutrient dense diet, minimizing interventions and protecting her as much as we can from harmful EMF’s. (On that note we are pretty happy to be out of the big city of Toronto where 5G is rolling out). To minimize exposure of EMFs we try not to use our technology often, we turn of wifi at night, use blocking devices and we have an EMF beanie & blanket to protect her during the day.

Just like any parent, we are always trying our best. Using our knowledge and applying what we can.

So much of what we have learned will be shared on @marniwasserman’s new spin off podcast The Ultimate Baby Podcast.

If you are an expecting mama or eager to learn more mama, be sure to subscribe over at ultimatebabypodcast.com

To learn more about how harmful EMF’s are to your health listen to @drmercola episode 338 ultimatehealthpodcast.com/338

#theultimatebaby #healthyfamily #healthyparents #livewell #eatwell #emfs #protectthem #newpodcast #bellesarelle

How well can you deal with a crisis? 💙💙💙

How well can you deal with a crisis?
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We’ve all been tested over the past few months on dealing with uncertain times. Now more than ever we need to build up our skills. It’s all about how we handle pressure and bounce back from the things we can’t control.
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Here are some great tips for building resilience:
✅develops coping skills
✅build connections
✅practice self-care
✅heal past trauma
✅positive self-talk
✅embrace change
✅forgive others
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There are always going to be days or times when things don’t go as planned. Acknowledge the situation, learn from the mistakes, and move forward.
💙💙💙
For more inspiration on building resiliency listen 🎧 to these past guests:
321 @neilpasricha
303 @emilystellafletcher
293 @markmanson
255 @drdalebredesen
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#resiliency #practiceselfcare #embracechange #healtrauma #ultimatehealth

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