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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

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Cal Newport, associate professor of computer scien

Cal Newport, associate professor of computer science at Georgetown University and bestselling author is back on the show this week talking about his latest book, A World Without Email. Cal shares tips and resources on how to replace email with processes that actually save time and work.

Saying goodbye to email is not just a fantasy… it’s the future of communication!

In this episode, we discuss:
✨The history of email
✨What is the hyperactive hive mind?
✨The influence of smartphones on email response times
✨Set up a communication protocol
✨How to resolve inbox ping-pong
✨Email filters vs. Autoresponders
✨How to deal with non-interactive emails
✨Setting boundaries for responding to emails

And so much more!

Listen 🎧 or watch 📺 (link in bio @ultimatehealthpodcast)
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#calnewport #emailmanagement #productivitytips #digitalminimalism #communicationstrategy #socialmediatips #settingboundaries #ultimatehealth #ultimatehealthpodcast

Single-use products are out, reusable items are in

Single-use products are out, reusable items are in. Mason jars are the perfect item to have on hand in your home and kitchen. They can be used for so much more than just canning produce and making jam.

Here are 10 simple & creative uses for mason jars:
💙Drinking cup
💙Lunch storage
💙Store dry bulk goods
💙Spice container
💙Store leftovers
💙Toothbrush holder
💙Soap dispenser
💙Vase
💙Herb pot
💙Bird feeder

Mason jars are an affordable option to purchase or better yet keep your glass jars and reuse them when you are done. The goal is creating less waste and avoid buying food in plastic. When you are buying packaged food look for clean brands sold in glass containers.

Help reduce your environmental impact by reusing mason jars. Did you know that glass retains its strength despite its thickness which means those jars will last decades, if not longer. Glass is safe to store food, drinks, and it’s 100% sustainable.

For more inspiration on living a zero waste and sustainable life check out these past guests on TUHP:
🎧 344: Rob Greenfield (@robgreenfield)
🎧 343: Bea Johnson (@zerowastehome)
🎧 271: Focus Friday-Managing Waste
🎧 268: Sarah Wilson (@_sarahwilson_)

What is your favourite use for mason jars? Share with us below.
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#masonjars #masonjarlove #zerowastetips #sustainablechoices #reusablejars #reusablecup #repurposed #ultimatehealth

Thanks @msrachelhollis for the reminders! Have yo

Thanks @msrachelhollis for the reminders!

Have you listened to the show yet? You don’t want to miss it!

Listen 🎧 or watch 📺 the interview. Link in bio @ultimatehealthpodcast
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#rachelhollis #motivation #affirmations #ultimatehealth

Any time we are watching TV at night - we make sur

Any time we are watching TV at night - we make sure and block the junk light from our eyes by wearing our @blubloxofficial Sleep+ glasses. They make watching bright screens a pleasure and we have a better sleep since bright light before bed negatively impacts melatonin production.

BLUblox glasses are stylish and are so comfortable to wear, unlike some of the other bluelight glasses out there. After a few minutes we totally forget we are even wearing them. If you sport their daytime glasses, they actually look like real glasses (not goggles 🤓 ).

BLUblox has 3 lens colours which provide full coverage from day to night as our light needs change.

If you’re new to blue light glasses, we always recommend starting out with a pair of their Sleep+ glasses. They eliminate 100% of blue and green light between 400nm to 550nm. This is the exact range that has been shown in clinical trials to disrupt melatonin and negatively impact our sleep as mentioned above.

All BLUblox glasses come in prescription, non-prescription and readers.

You can get 15% off the best blue light glasses by going to ultimatehealthpodcast.com/blublox 💙🧡

#bluelightglasses #ultimatehealth #eyewear #biohacking #wellness #eyehealth #bettersleep #bettereyes

Rachel Hollis, mother of four, 2x bestselling auth

Rachel Hollis, mother of four, 2x bestselling author, motivational speaker, and top podcast host is on the show! Rachel is known for her unfiltered honesty and gets real about the struggles she’s faced over the years.

This episode will leave you feeling inspired to keep showing up and focus on where you want to go.

In this episode, we discuss:
✨2020… how we all “Didn’t See That Coming”
✨Your emotional health has everything to do with the health of your business
✨The success & challenges of Girl, Wash your Face in 2018
✨Starting out as a blogger and sharing her personal experience with Bell’s Palsy
✨The healthiest way to engage with social media is not consuming the feedback
✨Finding moments to laugh during pain & grief
✨Rachel’s recipe for self-care
✨2020 was the most brutal year of Rachel’s life

And so much more!

Listen 🎧 or watch 📺 (link in bio @ultimatehealthpodcast)
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#rachelhollis #entrepreneur #enneagram #socialmediatips #selfcare #morningroutine #journaling #holybasil # #ultimatehealth #ultimatehealthpodcast

Did you know your genes have a tremendous impact o

Did you know your genes have a tremendous impact on your health?

Listen to @drbenlynch, bestselling author of Dirty Genes and president of @seeking.health.

🎧 to the 🔗 in bio @ultimatehealthpodcast
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#genetics #seekinghealth #ultimatehealth

Dr. Ben Lynch, president of Seeking Health and bes

Dr. Ben Lynch, president of Seeking Health and bestselling author of Dirty Genes is on the show this week. Dr. Lynch shares how Ayurvedic medicine changed his perspective on health, volunteering for Mother Teresa, learning how to clean “dirty genes”, the negative impact of air pollution and EMFs on your genes, and why you need to stop bringing toxins into your home.

This episode is jammed pack full of valuable advice!

In this episode, we discuss:
✨How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life
✨Too much comfort makes people complacent
✨The integrity behind Seeking Health supplements
✨Dirty genes we are born with vs. genes that are acting dirty
✨The human body doesn’t want to waste resources on genetic expression
✨Why you should get the air and water quality tested in your home
✨Why air duct cleaning is important
✨Rewrite your genes

And so much more!

Listen 🎧 to the link 🔗 in bio @ultimatehealthpodcast
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#dirtygenes #seekinghealth #genetictesting #airducts #emfexposure #airquality #infertility #ayurvedic #ultimatehealth #ultimatehealthpodcast

If someone told you they had the key to happiness,

If someone told you they had the key to happiness, longevity, productivity, and overall health would you want to know what it is?

Meditation is the answer. No magic pill, no cost, and no right or wrong way to do it. But with all that said it’s essential to find the right method that works for you.

Here are 5 types of meditation that you can start today:
🧘🏼‍♂️Focused movement focuses on the 5 senses
🧘🏼‍♂️Transcendental is for those who like structure and consistency
🧘🏼‍♂️Progressive relaxation (body scan) helps reduce tension and promotes relaxation
🧘🏼‍♂️Loving-kindness promotes compassion and kindness towards oneself and others
🧘🏼‍♂️Visualization focuses on peace by visualizing positivity

Research has shown the benefits of meditation can positively impact mental and physical health. Everything from reducing stress, improving sleep, increased focus, boost your mood, eliminate anxiety & depression, showing more compassion and empathy, increased creativity & productivity, plus so much more.

To learn more about the amazing benefits and different types of meditation listen to these past guests on TUHP:
🎧 382: Dr. Pedram Shojai (@official_urbanmonk)
🎧 374: Dr. Jud Brewer (@dr.jud)
🎧 329: Dr. Shefali Tsabary (@doctorshefali)
🎧 303: Emily Fletcher (@emilystellafletcher)
🎧 105: Sharon Salzberg (@sharonsalzberg)

Do you meditate? What is your favourite type? Share with us ⬇️ below.
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#meditationpractice #meditationiskey #lovingkindness #visualizations #reducestress #improvesleep #boostyourmood #anxietytips #mentalhealth #ultimatehealth

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