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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

INSTAGRAM

Happy long weekend friends! What’s on your agen

Happy long weekend friends!

What’s on your agenda? We’ve been busy, here’s what been on ours:

✔️spending time with family 👵🏼👨‍🦳
✔️dining out at local restaurants 🥘
✔️playing at parks 👧🏼
✔️splashing at splash pads 💦
✔️some in store shopping 🛍
✔️seeing some local animals 🐐
✔️staying away from all the mosquitoes 🦟

Whatever you do, enjoy it with your loved ones 💜

#ultimatehealth #family #fun #outside #summer #play #love #littlegirl

Yes, you can reverse your Hashimoto’s symptoms.

Yes, you can reverse your Hashimoto’s symptoms.

Listen to @laurelgallucci share her personal healing journey.

Listen 🎧 or watch 📺 —> link in bio @ultimatehealthpodcast
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#laurelgallucci #sweetlaurelbakery #hashimotosdisease #healingjourney

Laurel Gallucci, co-founder Sweet Laurel Bakery in

Laurel Gallucci, co-founder Sweet Laurel Bakery in LA is on the show this week. Laurel shares her lifelong passion of baking and how she felt when she was diagnosed with an aggressive autoimmune disease, Hashimoto’s. Told she would never be allowed to eat cake again Laurel started tinkering with whole food, grain-free, refined sugar-free ingredients and Sweet Laurel was born. Now she is on a mission to share her healing journey with others.

In this episode, we discuss:
✨At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s
✨Laurel left her teaching job to take a year off to heal
✨The biggest challenge transitioning to the paleo diet
✨Healing began by rebuilding the gut wall
✨Dealing with secondary amenorrhea
✨Breathwork helps calm the body and manage stress
✨The mental aspect of Laurel's healing journey
✨It is possible to reverse Hashimoto’s disease

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#laurelgallucci #sweetlaurelbakery #hashimotosdisease #hashimotoshealing #aippaleo #secondaryamenorrhea #goiter #autoimmunewarrior #ultimatehealth #ultimatehealthpodcast

Be to sure to check out episode 421 with @alysonst

Be to sure to check out episode 421 with @alysonstoner! Wise beyond her years and full of grace as she shares her personal journey.

Listen 🎧 or watch 📺 the full episode —> link in bio @ultimatehealthpodcast
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#alysonstoner #movementgenius #wordsofpower #mentalhealthawarness

Alyson Stoner is a multi-disciplinary artist, publ

Alyson Stoner is a multi-disciplinary artist, published author, global speaker, and co-founder of Movement Genius. Alyson shares her personal journey growing up in the entertainment industry, struggling with an eating disorder, life after rehab, and using movement to improve mental & emotional health.

In this episode, we discuss:
✨Alyson’s early roots into the entertainment industry
✨Noticing behaviours around food restriction & exercise obsession
✨What is alexithymia?
✨Can you navigate the entertainment industry in a healthy way?
✨How to show up for someone dealing with body dysmorphia
✨Using somatic principles to create a state of wellbeing
✨Going plant-based improved Alyson’s mood
✨Alyson embracing her sexual identity/coming out

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#alysonstoner #eatindisorderrecovery #bodydysmorphia #somaticmovement #movementgenius #plantbasedlifestyle #mentalhealthjourney #equinetherapy #ultimatehealth #ultimatehealthpodcast

What are you growing? We’ve been harvesting gre

What are you growing?

We’ve been harvesting green beans, tomatoes, carrots, beets, lettuce, cucumbers, chard, kale, collards and lots of herbs this summer.

There is nothing more empowering (and nutritious) then growing and eating your own local organic backyard veggies.

They taste 1000x better than store bought. Not to mention no packaging, stickers or bags are needed 😋

🥒🥬🥕🍅

#gardenfresh #organicveggies #homegrown #realfood #growathome #homegarden #veggies #local #organic

The summer feels like it’s flying by. It’s har

The summer feels like it’s flying by. It’s hard to believe we are nearing the end of July already. But don’t fret there’s still plenty of time to cross things off your summer bucket list… like having a picnic 🧺!

Here are some of our favourite items to pack on a hot summer day:
🍋 Hydrate with fruit infused water
🥗 Build your own mason jar salad
🥕 Veggies, grain-free crackers & hummus
🍉 Pre-sliced fruit
🍴 Use reusable utensils
🥚 Hard-boiled eggs
🫒 Olives & pickles

Plan a gathering with friends and family at a local park or beach and pack a picnic to bring on a road trip 🚙. Enjoy the change of scenery and get outside. Adopting a play mindset is essential for your mental health.

Pop on a podcast while you’re on your way. Here are some great past episodes to catch up on!
🎧 398: Matthew McConaughey (@officiallymcconaughey)
🎧 385: Sarah Wilson (@_sarahwilson_)
🎧 355: Celeste Headlee (@celesteheadlee)
🎧 346: Leon Logothethis (@thekindnessguy)
🎧 344: Rob Greenfield (@robjgreenfield)

What is your go-to summer picnic item? Share with us below↓!
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#summerpicnic #picnicfood #picnicparty #picnicinthepark #summerfun☀️ #grainfreeliving #stayhydratedmyfriends #ultimatehealth

Learn how to make your everyday processes effortle

Learn how to make your everyday processes effortless with @gregorymckeown

Listen 🎧or watch 📺 —> link in bio @ultimatehealthpodcast
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#gregmckeown #effortless #productivitytips #ultimatehealth

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