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The Ultimate Health Podcast

Dr. Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

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✨New Episode✨
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
🥥🥑🥬🚫🍞🍭
Dr. Will Cole (@drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.

He’s the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:
•Managing anxiety through functional medicine
•Inflammation is linked to anxiety, depression & cognitive issues
•Self-care protocols to help manage anxiety
•Weighted blankets help reduce anxiety
•Magnesium is nature’s chill pill
•Healthy plant fats help to calm inflammation
•Stabilize your blood sugar, stabilize your moods
•Adaptogens can help calm your mind
•Therapeutic benefits of holy basil or tulsi
•Deeper conversations & transformations at goopFellas
•Why a good support system is key to not burning out
•Will shares lessons he learned from being a Dad
•Will’s thoughts on homeschooling
•Inflammation impacts 7 main body systems
•The Inflammation Spectrum Quiz
•What is polyinflammation?
•Elimin8 vs. Core4
•Find out what your body loves (and hates)
•How to stay motivated on an elimination diet
•The autoimmune protocol (AIP) diet vs. Core4/Elimin8
•Egg whites can cross-react as gluten
•Are gluten-free grains causing you food reactions?
•Epigenetics have changed
•Assess and track your activity levels
•Negative thoughts can fuel inflammation
•Create balance in your life
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Link 🔗 to listen 🎧 in our stories or bio @ultimatehealthpodcast .
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#drwillcole #ultimatehealth #ultimateliving

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Pillar and Challenge #6: Community! Do You Have Support?
👫
You may want to pause and take a look at all the people in your life and question whether you have the support you need to thrive.
👭
Surround yourself with people that will built you up, support your health goals and make you feel good.
If you don’t have people in your immediate family or friendships, find other groups online or offline that reflect your values and goals.
👬
Seek out local community events, volunteer opportunities or different groups that you can join where people
have the same interests as you.
👯‍♀️
Now tell us:
What kind of support do you have?
What does community mean to you?
How can you make the people in your life a priority?
👥
Share with us in the comments below!! This is week six of our 6 pillars of health challenge. The more comments and shares, the more likely you are to win a prize from @organifi 🤗
Contest closes on October 21st.
Winner will be announced on November 1st.
We are tracking all comments, likes, friend tags and social shares.
GOOD LUCK!

#ultimatehealth #sixpillarsofhealth #community #support #wellness #friends #family #ultimateliving #giveaway

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The ultimate thanksgiving dinner!
Just like our info graphic (see last photo) and not even on purpose. Just the way it worked out because that is how our family eats.

Jesse’s mom put together the most amazing dinner - which as you can see is mostly plants and just a wee bit of organic turkey.

We even got dressed up for us! See picture #2 + belly shot! And #3 just for fun 🧡

#happythanksgiving #dinner #family #food #health #ultimatehealth #ultimateliving #bellyshot #foodies #organic #local #dinner

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Ready for some healthy thanksgiving swaps?!
If you are busy getting dinner ready for tomorrow night in 🇨🇦, consider some of these upgrades.
Our American friends can take advantage of this next month 🇺🇸 👌🏼
Either way we hope you have a happy and healthy thanksgiving surrounded by people you love!

#happythanksgiving #ultimateliving #thanksgiving #dinner #realfood #homemade #holiday #canada

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Fatty Hot Chocolate!
Yes yes!! You can have your hot choclate and drink it too! Of course it’s all about the upgrade and using actual real cacao powder!
There is nothing we (well I @marniwasserman) love more than a warming elixir for breakfast or an afternoon snack on a cool fall day. Can’t even describe how nourishing and grounding it is to sip on this.
You know it, as you have probably had them too.
So to kick off our afternoon elixir ritual for the fall - here is today’s recipe!

1 cup coconut milk
1 cup hot water
1 scoop collagen
1 scoop mct oil powder
1 tbsp cacao powder
1 tbsp cacao butter
1/2 tsp cinnamon

Blend and enjoy! This makes two mugs full 🙂 #hotchocolate #elixir #cacao #upgrade #chocolate #fattydrink #keto #collagen

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For #worldmentalhealthday, we thought we’d share some wise words of wisdom from some of our incredible guests from the last 100 episodes.
😁
We have interviewed many an expert on the topic of mental health, well being, personal growth and mindset.
There is so much information in this realm which is amazing as so many people are suffering from some form of mental illness.
😃
This is not an easy way to go through life. So many people suffer in silence and don’t have or choose not to access the resources available to them.
😃
If listening to a podcast is at all an option, we highly recommend starting with some of these guest episodes (swipe through).
😀
If you are going through something or know someone that is, please share these enlightening and inspiring episodes with them!
🥰
Remember, be good to yourself and to those around you.

#mentalhealth #ultimatehealth #ultimateliving #wellbeing #inspiration #mindset #wellness #courage #confidence #vulnerability #strength #community #mentalhealthday

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✨New Episode✨
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
🍏🍐🍒🍇🍠🥕
Dr. William Li (@drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.

Dr. Li’s TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He’s an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.

In this episode, we discuss:
•The inspiration behind Dr. Li’s book “Eat to Beat Disease”
•Studying the Mediterranean Diet
•The 5 health defence systems
•The role of angiogenesis in cancer
•What is cancer?
•Helping prevent cancer by eating anti-angiogenic foods
•Drinking green tea to help prevent tumors
•Sources of omega-3 fatty acids
•Angiogenesis stimulating foods
•The process of regeneration
•Foods that stimulate stem cells
•Foods & lifestyle choices that injure stem cells
•Green tea vs. matcha green tea
•Foods that kill cancer stem cells
•Dr. Li’s thoughts on stem cell injections
•Holobiont defined
•Balancing the microbiome
•Short chain fatty acids
•Oolong, black, and green teas improve gut bacteria
•Artificial sweeteners harm your microbiome
•Fiber is essential for your gut health
•Foods that protect telomeres
•Calm your immune system with vitamin C rich foods
•Immune boosting foods
•Exceptional foods
•How much should you eat?
•Dr. Li’s views on organic & non-GMO
•Don’t stress about food… enjoy what you eat
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Link 🔗 to listen 🎧 in our stories or bio @ultimatehealthpodcast
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#drwilliamli #ultimatehealth #ultimateliving

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Can you guess what these are?
🧡🧡🧡🧡
GOLDENBERRIES! You may not have seen these guys fresh before, you may be used to them as a dried fruit. But we can assure you they are just as delicious when they are fresh!
🧡
They are high in fiber, vitamins, minerals and beneficial plant compounds that may boost your immune system, eyesight and bones. They are best eaten fully ripe — without any green spots. These flavorful fruits add a unique, sour and sweet taste to jams, sauces, desserts and more.
Or simply just pop into your mouth like we’ve been doing 👌🏼🤗 We just bought two cartons of these and can’t stop eating them!!! #goldenberries #fruit #superfood #superfruit #sour #delicious #fresh #ultimatehealth

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