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The Ultimate Health Podcast

Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

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We have been waiting for this moment...
to hold our abundance awards in hand.
💜
We unfortunately were not able to attend the award ceremony in Toronto, so we held out until they were delivered to our door.
They are beautiful!
We want to thank everyone that took the time to vote for us. It is because of you that we feel so abundant and deserving of this award.
Yes this award is physically in our hands but you are all the reciepients of this beautiful acknowledgement.
A special thanks to @meghanwalker and her team for everything.
💜
Thrilled that @marniwasserman won for content creator of the year and we are so honoured to win podcast of the year.

Thank you!! 🥇
#podcastoftheyear #award #healthpodcast #winners #wellness #abundanceawards

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Tropical pancake breakfast on a snowy Sunday day.
As mentioned on the previous post this weekend was pretty much a blank palette. Left to spontaneity and fun.
However, we always manage to fill up our days somehow though.
Here’s what’s been on the agenda:
🐶 dog walks with @gojisuperdog
🇺🇸 a visit to Detroit for grocery shopping and package pick up at our USA mailbox
🎥 went to go see #fordvsferrari at the movies last night
🥞 pancake breakfast
👶 building #tubs stroller later today
🌵 repotting a cactus
🎂 birthday dinner for jesse’s bro
🎁 holiday shopping
And that’s about it!

What did you get up to?!? Tell us below.
#ultimatehealth #weekendvibes #pancakes #ultimateliving #sunday

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Family of three, soon to be four!
There is no shortage of grey hoodies in our home. We love them and we love being cozy 🖤

We can’t wait for our weekend with no plans, no errands... literally a blank canvas. Something we know we’ve got to savour before #tub joins us and we don’t know which end is up 🙃

Happy weekend friends!

#tgif #friday #weekend #familytime #preparenthood #winterbaby #theultimatebaby #ultimateliving #parentstobe

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✨New Episode✨
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
🎧🗣🎤📚💫
Eric Thomas (@etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He’s taken the world by storm with his creative style and high-energy messages.

Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!

In this episode, we discuss:
•Growing up in Detroit
•Runaway, homeless, and a high school dropout at age 17
•Church was a safe haven for Eric
•Being homeless turned into a blessing
•Learning to see life differently
•Eric’s girlfriend inspired him to get his GED
•College brought Eric a new lease on life
•Enter to learn… depart to serve
•Learn by teaching
•Turning a hobby into a profession
•We all need motivation, inspiration, and direction
•The secret to success: the guru story
•Take advantage of every opportunity
•Be a role model for your children
•Finishing school with a Ph.D.
•The whatever it takes mentality
•Learn to be where your feet are at
•Have an accountability partner
•The mentors who helped Eric get back on track
•Dede believed in Eric when nobody else did
•The law of attraction
•Do you have what it takes?
•Everybody has a weakness
•Setting next level goals
•Believe you can change the world
.
.
.
Link 🔗 to listen 🎧 in our stories or bio @ultimatehealthpodcast .
.
.
#ericthomasmotivation #ultimatehealth #ultimateliving

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This is our go-to salad 🥗
We can’t get enough! We make some variation of it almost every night. Depending on the veggies we have on hand.
It not only ensures we get a mega dose of greens, but there is so much going on in every bite, it’s so exciting to eat!

Base is arugula with cabbage, cucumber, avocado, carrots, radish, red onion and the magic ingredients: fig & sheep feta!

The dressing is @rallisoliveoil, balsamic vinegar with @kozliksmustard fig balsamic mustard.

#eatyourgreens #salad #plantbased #ultimatehealth #ultimateliving #realfood

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What you put on or in your meals can make or break how clean it is.
We love healthy condiments for our sandwiches, burgers, wraps, or even just for dipping.
They add flavour and variety to your meals. You just have to be savvy on which brands you choose.
Tap the photo to see some of our favourite companies for:
✔️Dijon Mustard
✔️Sauerkraut
✔️Pesto
✔️Unsweetened Ketchup
✔️Avocado Mayo

What are your go-to condiments?!? #ultimatehealth #condiments #cleaneating #realfood #healthylifestyle

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Collagen boosted hot chocolate.

They say, chocolate is the best carrier of any medicine. We completely agree. Add chocolate to anything and it will always taste good going down 😍

In the afternoons during the winter months we love making chocolate elixirs. It’s a great way to get our collagen on, medicinal mushrooms (for @jessechappus only right now) and other goodies. For @marniwasserman right now that includes dates as they help to prepare the cervix for labour.

In this beautiful blend we have:

1 cup coconut milk
1 cup hot water
2 dates
1 tbsp cacao powder
1 scoop chocolate Mct oil powder from @perfectketo
1 scoop collagen creamer from @sprooslife
1 tbsp coconut manna
4 dark chocolate chunks (optional but recommended)
1 tsp Chaga (optional)

Blend and enjoy!! #hotchocolate #cacao #ultimatehealth #collagen #skinboosting #gutboosting

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We are always striving to keep our plants thriving (did not mean to rhyme). We are not green thumbs 💚, but we are also not black thumbs🖤. Somehow we have managed over the years to keep many plants alive or we’ve just chosen plants that are easy on us!

If you’ve listened to our episode 326 with @homesteadbrooklyn you heard that we are super inspired to get more plants in the spring and fill our home with greens. It’s not hard to make your plants love you, they just need TLC like any other living thing 🌱❤️ Share with us below if you have listened to this episode and what you’ve learned.

#plantlove #houseplants #ultimatehealth #oxygen #cleanair #greenhome #eco

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