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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

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Anxiety is high during these uncertain times. Ste

Anxiety is high during these uncertain times.

Steven Kotler shares the 3 best tools to help calm your brain down.

Learn more about the power of flow. Link in bio @ultimatehealthpodcast
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#ultimatehealth #mentalhealth #flowstate #stevenkotler

Steven Kotler, leading expert on peak performance,

Steven Kotler, leading expert on peak performance, founder & executive director of the Flow Research Collective, journalist and author. Today we’re discussing Steven’s new book, The Art of Impossible and what it takes to shatter our limitations, exceed our expectations, and turn our dreams into achievements.

In this episode, we discuss:
✨Facing fear is a lesson in peak performance
✨Flow is optimal performance
✨Flow states have triggers
✨How the Flow Research Collective began
✨The highlights of our life tend to be flow states
✨Steven’s battle with Lyme disease
✨Steven shares a near mystical experience he had while surfing
✨The art of impossible starts with motivation

And so much more!

Listen 🎧 to or watch 📺 the video! Links in bio @ultimatehealthpodcast
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#stevenkotler #flowstate #artofimpossible #peakperformance #neuroscience #positivepyschology #psychedelics #lymedisease #ultimatehealth #ultimatehealthpodcast

Did you know elderberry fruit has been used as a n

Did you know elderberry fruit has been used as a natural remedy for colds and flu for centuries?

Typically grown in North America and Europe, elderberry is the edible fruit from an elderberry shrub (aka Sambucus nigra).

High in vitamin C and fibre, but most of all its rich in flavonoids providing anti-inflammatory and antioxidant benefits. The deep purple colour means it’s high in anthocyanins which help give it immune boosting components.

These are some of the top health benefits of elderberry:
🔹Provides cold & flu relief
🔹Helps relieve sinus infections
🔹Ease allergies
🔹Lower blood sugar levels
🔹Improves heart health
🔹Promotes healthy skin
🔹Helps relieve constipation
🔹Contains anti-caner properties

Elderberry can be easily be made into syrup, teas, gummies, capsules, tonics, tinctures, and more. You can buy it pre-made at your local health food store or online or make your own with dried berries.

Do you take elderberry? Share with us your favourite way to use it.
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#elderberry #elderberrysyrup #elderberrybenefits #elderberrytea #coldflu #naturalremedies #lowerbloodsugar #hearthealth #immuneboosting #ultimatehealth

Yes... you read that right. Stop being afraid of f

Yes... you read that right. Stop being afraid of fat!

Listen to Gary Taubes talk about why low-carb/high fat diets are the key to weight loss. NOT... the opposite.

Listen 🎧 to the link 🔗 in bio @ultimatehealthpodcast
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#garytaubes #lowcarhighfat #ketodiet #ultimatehealth

Gary Taubes, investigative science and health jour

Gary Taubes, investigative science and health journalist, co-founder of the non-profit Nutrition Science Initiative, and bestselling author. Gary talks about his latest book The Case for Keto, why we should stop being afraid of eating fat, treating carbs as an addiction, and how obesity is an insulin signalling disorder.

This is a great conversation to end the year and inspire you to move forward in 2021.

In this episode, we discuss:
✨Why low-fat diets became popular
✨Gary’s fascination with bad science
✨The case for keto making people healthier
✨The history of ketogenic diets
✨A carb restricted diet is a high-fat diet
✨Gary limits starches, grains, and sugar in his diet
✨When your partner isn’t on board with the same dietary philosophy
✨How low-carb diets affect cholesterol and do you need a statin?

and so much more!

Listen 🎧 to the link 🔗 in stories or bio @ultimatehealthpodcast
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#garytaubes #ketodiet #lowcarblifestyle #highfatdiet #obesityepidemic #insulin #hormones #carbaddiction #ultimatehealthpodcast #ultimatehealth

Embrace the winter season. You may be longing for

Embrace the winter season. You may be longing for warmer months, but when you stop and focus on the present moment (even if it’s snowy) it allows you to find joy in the simplest things that you can do this time of year.

From fun outdoor activities to cozy ones indoors get your #hygge on! Seasonal bucket lists are super fun to make:
•Play in the snow
•Go tobogganing
•Go ice skating
•Plan a game night
•Build a fort
•Drink hot chocolate
•Snuggle up and watch movies
•Eat healthy comfort foods

These are just a few ideas to keep you busy. Get outside and explore nature. Take a brisk walk to boost your mood if you are feeling cooped up inside too long. Most of all enjoy the slow pace the winter season offers.

What is on your winter bucket list? Share with us in the comments.
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#winterbucketlist #embracetheseason #slowdowntime #winterfun #staycozy #findjoy #ultimatehealth

🌟It’s Giveaway time 🌟(Closed) And we are

🌟It’s Giveaway time 🌟(Closed)

And we are so excited to hand this incredible bundle over to ONE LUCKY CANADIAN 🇨🇦
Yes that is right, if you live in Canada…keep reading 💥

We have recently partnered with @gardenoflifecanada. They are an incredible company that focuses on using REAL FOOD in all their supplements from vitamins, probiotics, MCT oil and protein powders. Everything is sourced from organic and non-gmo soil and they don’t use anything synthetic. This is definitely a company we can get behind. They are also vetted by previous guests @davidperlmutter & @aliciasilverstone.

Now we want you to try them out too!

So here is what you can do to win this prize pack valued at over $500

1. Like this post
2. Be sure you are following @ultimatehealthpodcast and @gardenoflifecanada
3. In one sentence, tell us why this bundle would benefit your health in 2021 👌🏼
4. Tag three other CANUCKS you also think would benefit from this prize.

All entries must be in by January 13th at 12 pm EST. The winner will be selected and announced on Friday January 15th.

The winner MUST:
🔺Be Canadian
🔺Have a public account
🔺Be willing to share their winnings and tag both companies on a post and their stories 🙌🏼

Good luck!!!

#ultimatehealth #gardenoflife #realfood #newsponsor #legit #readytowin #winme #healthyliving #happyhealthynewyear

Listen to @earthyandy share her approach to health

Listen to @earthyandy share her approach to health on this week’s episode of TUHP.

Watch the full interview on YouTube. Link in bio @ultimatehealthpodcast
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#earthyandy #plantbaseddiet #kidsnutrition #ultimatehealth

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