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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

INSTAGRAM

Double tap ♥️ if you’re a fan of @lauraprepo

Double tap ♥️ if you’re a fan of @lauraprepon!!! Known for her popular roles as Donna from The 70’s show and Alex Vause from Orange is the New Black.

Laura is on the show this week sharing her healing journey with real food, why prepping your food is the key to success, behind the scene stories from Hollywood, and the exciting launch of @PrepOnKitchen.

We love this real life chat with Laura and we know you will too!

In this episode, we discuss:
✨Laura struggling with digestive issues, weight gain and low energy in her early 20’s
✨Reading and researching helped Laura hone her food philosophy
✨Motherhood isn’t talked about the way it should be
✨Eating small meals throughout the day spikes your insulin
✨Laura’s version of intermittent fasting
✨Why Laura always brings her own food to set
✨Inspiring people to adopt healthy habits
✨Being supportive without being preachy

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#lauraprepon #preponkitchen #thestashplan #stopdieting #insulinresistance #organicliving #motherhoodtruths #chewyourfood #ultimatehealth #ultimatehealthpodcast

This week’s episode with @henryshukman from @mo

This week’s episode with @henryshukman from
@mountaincloudzencenter is exactly what you need to hear right now.

It’s filled with insightful wisdom, soothing advice, and takes from his zen memoir, One Blade of Grass.

Listen 🎧 or watch 📺 —> link in bio @ultimatehealthpodcast
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#zenlifestyle #meditationteacher #wisdomquotes #ultimatehealth

Henry Shukman, is a Zen Master & Guiding Teacher a

Henry Shukman, is a Zen Master & Guiding Teacher at Mountain Cloud Zen Center and a successful writer/poet. On today’s episode we are discussing his memoir, One Blade of Grass. Henry shares his personal awakening experience, how meditation helped heal his eczema, how to be more accepting of the way things are, and what it’s like to free yourself from greed and envy.

This soothing conversation will leave you feeling feeling zen.

In this episode, we discuss:
✨What are shame attack exercises?
✨How do we heal a lack of self-acceptance?
✨Learning to love yourself
✨Everyone can meditate, if they want to
✨Meditation apps… good or bad?
✨What on earth is this thing called awakening?
✨Transcendental meditation (TM) can help you feel refreshed
✨Letting love guide you

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#zenteacher #meditationpractice #spiritualawakenings #higherconsciousness #letloveguideyou #eczemahealing #meditationapps #freeyourself #ultimatehealth #ultimatehealthpodcast

Find out what @drstevengundry says you should be e

Find out what @drstevengundry says you should be eating!

Listen 🎧 or watch 📺 —-> link in bio @ultimatehealthpodcast
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#drstevengundry #leakygut #prebiotics #postbiotics #lectinfree #polyphenols #ultimatehealth

Dr. Steven Gundry, top cardiothoracic surgeon, pio

Dr. Steven Gundry, top cardiothoracic surgeon, pioneer in nutrition, medical director at The International Heart and Lung Institute Center for Restorative Medicine, and bestselling author is on the show this week. Dr. Gundry talks about his latest book The Energy Paradox, leaky gut syndrome, lectins, postbiotics, and how to become metabolically flexible in 6 weeks.

In this episode, we discuss:
✨We are in an energy crisis
✨Leaky gut underlies chronic diseases & autoimmune diseases
✨Lectins cause leaky gut
✨The microbiome is a major defence against lectins
✨Should you cut out 100% of the gluten from your diet?
✨What are postbiotics?
✨Farts are an important communication system
✨Insoluble fiber irritates the lining of your gut

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#drstevengundry #leakygut #autoimmunehealing #lectins #insolublefiber #polyphenols #prebiotics #postbiotics #ultimatehealth #ultimatehealthpodcast

Each and every one of us can do our part to use le

Each and every one of us can do our part to use less plastic in our daily lives. It’s as simple as that. The only way we can tackle this global issue is by taking steps to reduce, reuse, and avoid plastic when possible.

In honour of Earth Day this week here are 9 practical ways you can start to use less plastic:
🌎Skip produce bags
🌎Bring your own cutlery
🌎Buy food in glass jars
🌎Bring reusable bags
🌎Use a reusable cup/water bottle
🌎Wrap leftovers in beeswax
🌎Use reusable straws
🌎Support plastic-free brands
🌎Use bar soaps

It’s about being creative and conscious of our choices. Once you get into the habit of using less plastic it will become second nature. Start making small changes today.

Check out these past episodes from our inspirational guests living a #lowwastelifestyle
🎧 357: Whitney Leigh Morris (@whitneyleighmorris)
🎧 344: Rob Greenfield (@robjgreenfield)
🎧 343: Bea Johnson (@zerowastehome)
🎧 271: Focus Friday - Managing Waste
🎧 268: Sarah Wilson (@_sarahwilson_)

Do you less plastic in your life? Share your tips with us below.
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#uselessplastic #reducereuserecycle #plasticfreeliving #earthday2021 #reusablebags #glassjars #reusablestraw #beeswaxwraps #ultimatehealth

The best birthday is being around all my girls! Th

The best birthday is being around all my girls!
This is 39 🥳

#birthdayboy #happybirthday

Learn how to build a healthy and diverse Microbiom

Learn how to build a healthy and diverse Microbiome on this week’s episode with @dr.tomobryan

Listen 🎧 or watch 📺 —> link in bio @ultimatehealthpodcast
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#drtomobryan #microbiome #guthealth #ultimatehealth

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