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Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

We could all use some smiles right now 😊 Have a

We could all use some smiles right now 😊
Have a beautiful Sunday.

#bellesarelle #focusonthepositive #smiles #goodnews #family #newbornfaces #cooing #hiccups #theultimatebaby

✨New Episode✨ 344: Rob Greenfield – Living A

✨New Episode✨
344: Rob Greenfield – Living A Simple & Sustainable Life
✖️🗃🛋💰📵🏞🥕
Rob Greenfield (@robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob’s life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world.”
In this episode, we discuss:
•Growing up in Wisconsin, in a low income family
•As a child, Rob became an avid collector of things
•After college, Rob backpacked around the world
•Heading to San Diego with only a car full of possessions
•Rob’s epiphany to “wake up”
•Learning about other ways of living
•Asking yourself what you need vs. want
•Making a list of all the changes you want to make
•Keep assessing your possessions every 6-12 months
•Healthy ways to purge your items
•Sharing resources with your neighbours
•Living a more connected life
•The dark side of donating to thrift stores
•Downsizing to 111 possessions
•Less stuff = more time
•Goodbye drivers license, social security card, and bank card
•Not being attached to money
•Life with no bills & no cellphone
•Being mindful means having balance
•The trash suit experiment
•Growing and forging food for a year
•Impact the people around you
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Listen to link in stories or bio @ultimatehealthpodcast
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#robgreenfield #ultimatehealth #ultimateliving

Everyone is talking about stress baking right now.

Everyone is talking about stress baking right now. It’s understandable when dealing with uncertain times we want to reach for something comforting.
🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
These delicious cookies are tasty enough to enjoy for breakfast if that’s what you need right now. Or as an afternoon snack with a warming elixir.

Everyday Cookie 🍪
Makes 21-24

Ingredients:
🔹 2 1/4 cups organic gluten-free rolled oats
🔹 3 bananas, mashed (1cup)
🔹 1/2 cup unsweetened organic almond butter
🔹 1/3 cup @livafoods date sugar (you could try coconut sugar)
🔹 2 tsp ceylon cinnamon
🔹 1/2 tsp sea salt
🔹 1/3 cup @lilys_sweets dark chocolate chips

Directions:
1️⃣ Preheat oven to 350f.
2️⃣ Mix all ingredients in one bowl.
3️⃣ On a cookie sheet with a silicone mat or parchment paper, scoop 1 tbsp of batter and form into ball.
4️⃣ Bake for 13-15 minutes. Cool on baking rack.

These delicious cookies can be enjoyed cooked or raw! But there’s something so satisfying about melted chocolate to soothe your soul.

Are you craving cookies now?! 🍪😜
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#stressbaking #breakfastcookie #healthytreats #datesugar #ultimatehealth

Studies continue to show the positive effects of c

Studies continue to show the positive effects of connecting with nature on our overall mood and well being. During this time of social isolation if you still can in your area make time to get outside. 🏞

The more high-tech people’s lives become the more disconnected they are feeling from nature🌿. It’s crucial to make time everyday to get outdoors. Soak in the sights ☀️ and sounds 🦅of nature 🐿 and everything it has to offer.
Here are some of the many benefits of connecting with nature:
•revitalizes mood
•decreases inflammation
•enhances sleep
•boost energy
•reduce stress
•encourages creativity
•boosts immune system

Listen 🎧 to these past guests share the powerful benefits of spending time in nature.
332 & 289 @davidperlmutter
326 @homesteadbrooklyn
246 @thesachinpatel
232 @_sarahwilson_
What is your favourite way to spend time outdoors?

#connectwithnature #forestbathing #grounding #healthbenefits #ultimatehealth

We got this! This is pretty much what a day looks

We got this!
This is pretty much what a day looks like around here (before #stayathome became the new normal). Nothing is more important than quality family time so embrace every second.

Lots of love from @marniwasserman & @jessechappus mom and dad to @gojisuperdog & Sarelle.

#family #sunday #lovelife #ultimateliving #ultimatehealth #wellbeing #getcreative #embracethechaos

Happy Spring friends!🌸 Time to start thinking a

Happy Spring friends!🌸 Time to start thinking about gardening season. But since were all stuck inside herbs are an easy thing to start growing now.

It’s simple and cheaper to keep your favourite herbs in pots than it is to buy them from the grocery store every time you need them.

This way you’ll use what you need and they continue to grow.
It’s fun to add a few leaves to top your favourite meals. Plus, they smell amazing!

Do you grow your own herbs indoors?

#happyspring #kitchentips #indoorgardening #herbsandspices #ultimatehealth

✨New Episode✨ 343: Bea Johnson – Zero Waste

✨New Episode✨
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
🚫📬🛒🧺🎁
Bea Johnson (@zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed “The Mother of the Zero Waste lifestyle movement” by CNN, Bea has been featured on TV shows and in publications all over the world.

She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.

In this episode, we discuss:
•Bea moving from France to California to learn English
•Traveling around the world with her husband Scott
•Learning how to live with less
•5 rules to get to zero waste
•Refuse what you do not need
•Strategies for minimizing junk mail
•Removing toxic products and replacing them with clean options
•Zero waste, a life based on experiences instead of stuff
•Change is in the consumers hands
•Financial savings increase when consumption goes down
•Swap disposable items for reusable alternatives
•Raising kids zero waste becomes automatic
•How to get kids/teenagers involved in making changes
•Giving gifts that create memories
•Subscription to SFAs = Secret Family Activities
•Bea’s journey to zero waste started in 2006
•Shattering the misconceptions around the zero waste lifestyle
•Bea’s failed zero waste experiments
•Learning to accept what you have
•Zero waste is about recycling less
•The truth about recycling
•Composting your scraps
•Does your garbage really decompose in the landfill?
•Be part of the solution
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Listen to the link in our stories or bio @ultimatehealthpodcast
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#beajohnson #ultimatehealth #ultimateliving

Do you practice daily gratitude? 💙💚💜 Now

Do you practice daily gratitude? 💙💚💜
Now more than ever it’s time to focus on the positive 😀. What brings you joy, love, contentment?

Write it down. 📝

Sit down every morning and reflect while you hydrate your body drinking water from a glass. (ditch the plastic bottles if you haven’t already 😉). Take a few minutes to start incorporating this simple practice into your daily routine.
💙💚💜
What are you grateful for today?
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#gratitudejournal #dailyroutine #spreadjoy #positivethinking #ultimatehealth

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