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Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

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Start tracking and planning your daily health and wellness goals today!

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Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

We have made batches of homemade meals for our fre

We have made batches of homemade meals for our freezer...
But we are also taking advantage of good quality packaged food right now as we stock up, nest and get ready for our baby.

We will be hibernating over the next few months and only want good food & healthy snacks on hand.

We are so grateful for @thrivemarket because they have everything!!!
Condiments, soaps, nut butter, grain-free cereal, chocolate, flour, pasta etc... at such great prices. We are even more grateful that they are a partner of the show & we can offer it to our (USA only) listeners!

If you’ve checked out @thrivemarket before you know what we are talking about. If you don’t, please head over to:

Www.ultimatehealthpodcast.com/thrivemarket to learn more.

#thrivemarket #showsponsor #goodfood #vegan #paleo #nongmo #organic #healthyeating #healthyliving

P.S. We ask that you don’t package shame us. We are very conscious consumers and do the best we can. But under the circumstances of expecting our first baby, we are taking it easy!

✨New Episode✨ 332: Dr. David Perlmutter – Br

✨New Episode✨
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
👨🏼‍💼🩺📚🌲🥑🧘🏻‍♂️
Dr. David Perlmutter (@davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.

Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.

In this episode we’re discussing his new book Brain Wash, which was released today.

In this episode, we discuss:
•Stress and lack of sleep
•The connection between the pre-fontal cortex and the amygdala
•The Western diet = inflammation
•The story of Phineas Gage
•Does your digital experience pass the test of T.I.M.E.?
•What is disconnection syndrome?
•Social media isolates us
•Make time to interact with people
•2 types of empathy
•The opposite of empathy is narcissism
•The positive health benefits of being in nature
•Dr. Perlmutter’s 20 minute a day meditation practice
•Detox your mind in 10 days
•Make daily meditation a priority
•Anyone can rewire their brain
•Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
•The benefits of the Oura Ring
•What is time restricted eating?
•Ultimate health = being content
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Listen to link 🔗 in stories or bio @ultimatehealthpodcast .
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#drperlmutter #ultimatehealth #ultimateliving

Speaking of fermented foods (see previous post), w

Speaking of fermented foods (see previous post), we had leftover tempeh stir fry for lunch today with ginger kombucha.

Such an easy #plantbased meal to make during the week. Served over quinoa or rice with TONS of colourful veggies.
And of course some delicious fat from avocado!
🥕🥦🥬🥒🥑
Stir fry for the win!

#stirfry #veggies #tempeh #fermentedfoods #guthealth #vegan #vegetarian #glutenfree #realfood #organic

We love our fermented foods 💙💙 These are foo

We love our fermented foods 💙💙
These are foods we include in our diet daily, in a variety of ways. They are not only delicious additions but they are vital to gut health by providing probiotics, enzymes and they also help to boost your immune system.
We have had many guests on the podcast sharing about the importance of gut health so if you haven’t had a chance yet please go ahead and listen to our episodes with:

@sandorkraut #130
@frank.s.giglio #34
@gutbliss #87 #78
@joshgitalis #4
@mrevanbrand #248
@marniwasserman and @jessechappus #193
@doccarnahan #124
@drjoshaxe #89
@saragottfriedmd #294

Also please share what your favourite fermented food is and/or tag a friend that you know needs to boost their gut health!

#ultimatehealth #guthealth #fermentedfood #ferments #probiotics #realfood #enzymes #sauerkraut

Freshly rinsed & cooled hard boiled eggs. 🥚 Suc

Freshly rinsed & cooled hard boiled eggs.
🥚
Such an easy addition to any meal - especially when they are pasture raised and organic, as the yolks are incredibly rich. Btw, if you are still eating just egg whites you are missing out on the goodness in this precious whole food!
🥚
We love adding HBE to a salad, a wrap, making egg salad or just for a quick nourishing source of protein & fat on the go.
🥚
People who have allergies or sensitivities to eggs, sometimes find they actually do better when they are hard boiled. So cooking style matters!
🥚
Anyways off to go make lunch, see our stories to see what we’re making and what the yolks look like!! #eggs #organic #realfood #ultimateliving #farmfresh #paleo #pasteurraised #delicious #eattheyolks

Part excited, part scared, part curious, part jeal

Part excited, part scared, part curious, part jealous... @gojisuperdog (the big sister) is learning very quickly that something is changing in our house.
She will now longer be the center of our attention soon, but we still want to make this transition as smooth as possible for her.
To our other pet parent friends, how did you transition your dog to your first born?! Please share with us in the comments 🙏🏼
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#petparents #newbaby #bigsister #dogtransition #nesting #nursery #australianshepherd #doglife #theultimatebaby

Home tech downgrade. We got a Sony speaker dock s

Home tech downgrade.

We got a Sony speaker dock station for music in the house. We used to have a Sonos but after learning that they are a hub for EMFs so we decided to give it away.

We had a tough time finding this as *everything* is wireless these days. We have hardly been users of wireless technology over the years and now we are adamant on not bringing them into the house!

It’s been an evolution and it will continue as we learn more. @jessechappus just interviewed @drmercola about EMF’s and we can’t wait to share some of this info with you!! How do you manage technology in your home?! #ultimatehealth #ultimateliving #downgrade #technology #simpleliving

✨New Episode✨ 331: Cathy Heller – Don’t Ke

✨New Episode✨
331: Cathy Heller – Don’t Keep Your Day Job
🗝💖✍🏻💡💰😀
Cathy Heller (@cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don’t Keep Your Day Job).
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She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, we discuss:
•Cathy’s complicated childhood
•Freedom to explore without judgement
•Finding fulfillment through life and work
•What happened to Cathy after being dropped by Interscope Records?
•From studying humanities to living in Jerusalem
•We’re all connected to something deeper
•Transitioning your hobby into a career
•Who are you creating for?
•The 4 archetypes explained
•Finding other ways to do what you love
•What am I best at?
•We are put here to serve
•Figure it out in every moment
•Everyone wants to be seen
•Share your vulnerability
•Give yourself permission to be mediocre
•Engage with your community
•Find time for balance
•Sitting with your thoughts
•Start building your side hustle
•Learn to be loved
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Listen to link 🔗 in our stories or bio @ultimatehealthpodcast .
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#cathyheller #ultimatehealth #ultimateliving

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