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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

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James Sebastiano, marketing expert, conscious entr

James Sebastiano, marketing expert, conscious entrepreneur, co-founder of Alchemy Bali, and subject of the new documentary Chasing The Present is on the show this week. James shares his journey of healing anxiety through the power of meditation and plant medicine. Tune in to learn more.

In this episode, we discuss:
✨James’ story of growing up with anxiety
✨The 30-day vegetarian challenge
✨Being addicted to doing
✨Being fully present is the most powerful medicine
✨Feeling your emotions as they come up
✨Contemplating on “Who am I?”
✨The power and spirit of ayahuasca
✨Integrating a spiritual journey into everyday life

and so much more!

Listen 🎧 to the link 🔗 in our stories or bio @ultimatehealthpodcast
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#chasingthepresent #meditationpractice #anxietysupport #ayahuasca #spiritualjourney #vegetarianchallenge #healingjourney #alchemybali #ultimatehealth #ultimatehealthpodcast

Did you know that everything you eat has an impact

Did you know that everything you eat has an impact on your skin?
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That’s why it’s important to eat a diet full of good healthy fats, antioxidants, vitamin C, collagen, and amino acids. These nutrients help to keep your skin glowing, reduce inflammation, protect against aging and sun damage, diminish wrinkles, and improve overall skin health.
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Adding these food into your daily diet is a great start:
•Avocados
•Salmon
•Blueberries
•Bone Broth
•Lemon
•Turmeric
•Walnuts
•Sweet Potatoes
•Broccoli
•Red Grapes
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The truth is glowing skin doesn’t come from a bottle. It starts with what you fill your plate with. Stop wasting money on beauty products that are affecting your skin microbiome.
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Everything you need to treat your skin conditions lies in what you eat and drink. So stay hydrated by drinking clean water and build a diet that nourishes your skin and gives you a healthy glow.
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What food are you going to add to your shopping list this week? Comment below.
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#glowingskintips #skincaretips #collagen #antioxidantskincare #reduceinflammation #bonebroth #skinhealth #avocados #turmeric #ultimatehealth

Just the two of us out on a date night. No baby, n

Just the two of us out on a date night.
No baby, no doggie, no clean up.
A perfect (hour or so) to connect and eat good food at one of our favourite local spots.
It’s so important as a couple to maintain a connection even in the chaos of work and baby life.
We also loved every bite of dinner which included a Greek Mac n cheese, a dragon noodle bowl, a creamy broccoli soup, a Blue lemonade & kombucha.
You can’t go wrong with all that 💚

#plantbased #glutenfree #dinner #yqgeats #datenight #ultimatehealth #ultimaterelationship #parentsnightout #dinnerdate

Do you think willpower really exists? Listen to e

Do you think willpower really exists?

Listen to episode 374 with Dr. Jud Brewer. Hear more about his thoughts on willpower and learn how to break free from bad habits and beat addiction.

Listen to the link in our bio @ultimatehealthpodcast
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#ultimatehealth #addiction #mindfulness #cravings #habits

Dr. Jud Brewer, psychiatrist and internationally k

Dr. Jud Brewer, psychiatrist and internationally known expert in mindfulness training for addiction is on the show this week. Dr. Jud shares with us how we can break our bad habits. He teaches us what happens to our brain when we meditate, how social media can be just as addictive as drugs, and how to change the habit loop.

In this episode, we discuss:
✨The connection between stress and IBS
✨Learning breath awareness meditation
✨Does willpower exist?
✨How to change reward value behaviour
✨Using mindfulness as the bigger better offer (BBO)
✨Curiosity feels better than a craving
✨The art of Loving-Kindness Meditation
✨Moments of mindfulness throughout the day
and so much more!

If you or someone you know suffers from addiction, please share this episode with them.

Listen 🎧 to the link 🔗 in our stories or bio @ultimatehealthpodcast
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#drjud #mindfulness #addictionawareness #breathawareness #cravings #habitloop #pychedelictherapy #willpower #ultimatehealthpodcast #ultimatehealth

We hope you had a beautiful thanksgiving weekend.

We hope you had a beautiful thanksgiving weekend.
We are beaming with gratitude for our health, our family and the simple but amazing life we’ve created. We are grateful for your support & love for the show and being part of our community.
There is so much to be grateful for today and everyday 🧡

#happythanksgivingday #ultimatehealth #ultimateliving #thankyou #abundance

Today we give thanks. A simple moment to appreciat

Today we give thanks. A simple moment to appreciate what we have around us.
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While this Thanksgiving celebration in Canada may look different this year. Being thankful is a cherished act of gratitude that we can bring into our everyday lives.
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Gratitude is powerful. Research has shown that gratitude can improve stress, mental health, increase resilience, and strengthen the bonds with family and friends. Plus, the benefits of practicing gratitude are endless, it brings happiness, improves self-esteem, releases “feel good” hormones, and improves sleep quality.
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Gratitude is the human way of acknowledging the good things in life. One of the simplest practices you can do is write in a gratitude journal.
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Here are 5 daily gratitude journal prompts to get you started:
•What are you looking forward to?
•Something that made you smile
•What are you thankful for today?
•Who helped you today?
•Your wins for the day
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When you take the time to focus on the positive you can’t help but feel lighter and happier. Gratitude has a healing effect on the brain and is also know as a natural antidepressant.
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To learn more about the impact of gratitude check out these past guests on TUHP:
🎧 366: @drweil
🎧 232: @_sarahwilson_
🎧 152: @jasonwachob
🎧 150: @jairekrobbins
🎧 062: @ujramdas
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Do you write in a journal? What are some prompts you use? Share with us below.
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#gratitudejournal #journalprompts #mentalhealth #givethanks #happythanksgiving #ultimatehealth

Have you listened to episode 373 with Elora Hardy,

Have you listened to episode 373 with Elora Hardy, Founder and Creative Director of IBUKU Studio yet?

Listen 🎧 to the link 🔗 in our bio @ultimatehealthpodcast
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#ultimatehealth #bamboo #sustainability #bali #nature

Follow @ultimatehealthpodcast

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