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The Ultimate Health Podcast

Dr. Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

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Nothing like a haul in Toronto at the Farmers Market(s).
🍻🍫🍞🧀🥬
Winter veggies, fermented foods, dips, sheep yogurt, chocolate, onion crackers and tons of grain-free bread.
Excited to bring these provisions back home as we finally hunker down and nest into trimester three while #tub grows.

#happysaturday #farmersmarket #toronto #feast #foodies #paleo #glutenfree #local #organic

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When it comes to eating meat for us, quality is everything.

We never settle for anything less. In fact we wouldn't even be eating meat if it wasn't coming from a good source and humanely raised. As former vegetaraians and current animal lovers this is extremely important to us.

I know it can be difficult to access really good quality meat - espeically grass fed and grass finished. We are always on the hunt to find this, and it's hard to come by. And when you do it's very limited and often very expensive.

That’s why we are so thrilled that we have found @butcher_box as an option to be able to deliver high quality meat to your door. It saves you one less trip to the store.

They curate the best cuts of meat from grass fed beef, pasture raiesed chicken, wild salmon and pork that are free of antibiotics and added hormones. You will get 24 individual meals in each box - and you can even customize your box too and pick as you please.

Since right now this is only for the 🇺🇸 we had the opportunity when we were in Palm Desert to try their products out. This is a one of the meals we created: Roasted chicken thighs and avocado tahini Caesar salad.

If you are looking to learn more or get started with @butcher_box head over to ultimatehealthpodcast.com/butcherbox and get Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box 📦!!! #ultimatehealth #ultimateliving #qualityfood #organic #grassfed #paleo #realfood #homemade #newsponsor

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✨New Episode✨
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
👥😀✍🏻🥑🧘‍♀️💫
Christine Hassler (@christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:
•Christine’s recent wedding in Greece
•How Christine became in touch with her intuition
•Being diagnosed with depression at age 11
•Getting off anti-depressants
•Being addicted to overachieving
•Why being a people pleaser is actually selfish
•Start setting boundaries
•Transitioning to Hollywood
•Money & fame won’t make you happy
•The path of self-discovery
•The impact of stress on your health
•Expectation Hangover defined
•Reaching your full potential
•Quit numbing the pain
•Fearing uncertainty
•Setting goals with high intention, low attachment
•The Temper Tantrum Technique
•Creative expression helps release emotions
•Feel the energy, release the anger
•Stop recycling your feelings
•Tap into meditation when you need it
•Be grateful for challenging moments
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.
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Link 🔗 to listen 🎧 in our stories or bio @ultimatehealthpodcast .
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#christinehassler #ultimatehealth #ultimateliving

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We are so grateful we did our fall maternity photoshoot last week, as it’s no longer fall in Ontario 🍁
Winter has arrived ❄️ 😱

Therefore, we hope you are cuddling up to some cozy blankets, warming elixirs and someone that you love ❤️ It’s a great time to practice the art of #hygge.
Don’t know what that is?
Listen to episode 211 with @meikwiking to learn more.

#fall #winter #family #babybump #photoshoot #cozy #elixir #november #parentstobe #theultimatebaby #tub

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It’s time to turn your ovens on and roast up your fave fall veggies!

These are some of our faves and the ones that taste best roasted with some avocado oil or coconut oil and sea salt.

Make a batch of these for the week and ha e them on hand to toss in to different meals. Do your best to also source them local and organic - as they’ll taste that much better!

What are your favourite veggies to roast up this time of year?!? #fall #veggies #roasted #ultimatehealth #ultimateliving #plantfood #warming #nutrition #homecooked #vegetables

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Been soaking up every second in the windy city of Chicago.

Since it’s just a short jaunt from where we live, we decided to finally take advantage for @marniwasserman’s birthday weekend.

It was a quick but very fun visit as we pounded the pavement, laughed and ate our way through town. We can’t wait to come back in warmer months.
🍕🍦🍵🥗🍔
We hope you’ve been watching our stories to see all that we got up to and stuffed our faces with 😉

#chicago #ultimatehealth #vacation #birthday #pregnant #november #windycity #thebean #illinois

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When in Chicago 🍕

We heard we had to try the deep dish pizza in town. But we were a little skeptical how that would happen given our food preferences.

But leave it to us, we always scope out the best places to eat and we found a place that serves up #glutenfree & #dairyfree ‘za. They make their own cashew cheese and crust and @marniwasserman’s first deep dish experience was amazing!

@jessechappus was super impressed given he’s had the real one before.

P.S. We finished it all with two salads & we will be back!

#deepdish #vegan #glutenfree #pizza #chicago #cashewcheese #plantbased #ultimatehealth #stuffed

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Basking and playing in the leaves as a family🍁
We did a maternity photoshoot to celebrate this exciting milestone in our lives.

We are so excited to meet our little #TUB in February. The journey of pregnancy has been amazing so far and we are savouring every change, every kick, every new piece of information we are learning and we can’t wait to be “human” parents!

#theultimatebaby #tub #ultimateliving #family #australianshepherd #petparents #ultimatedog #gojilove #maternityphotoshoot #autumn

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