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Jesse Chappus & Marni Wasserman

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The Ultimate Health Podcast

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Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

INSTAGRAM

✨New Episode✨ 339: Scott Nelson – The Joovv

✨New Episode✨
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
🌅☀️🌞🌅☀️🌞
Scott Nelson is a co-founder for Joovv (@joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

In this episode, we discuss:
•The Joovv origin story
•Keep evolving you’re approach to natural health
•Raising awareness about light therapy
•The challenges of running a family business
•The transition from Minneapolis to California
•Joovv uses red light and near infrared light
•The benefits of light therapy
•How light therapy differs from sun exposure
•A high quality light therapy device can be looked at like a supplement
•The difference between saunas and light therapy
•Use light therapy 3-5x a week for proactive health and wellness
•A simple 8-10 minute light therapy routine
•Stacking vibration therapy
•Red light is better absorbed in the skin
•Near infrared light penetrates into deeper tissues
•Bare skin is best for light therapy
•Can light therapy increase your testosterone & progesterone production?
•The damaging impact of blue light at night
•Light therapy can stimulate melatonin production
•Biohacking tip: wear blue light blocking glasses
•Change bright white LED lights to warmer incandescent bulbs
•Red and near infrared light are beneficial for seasonal affective disorder (SAD)
•Joovv strives to reduce EMF exposure as much as possible
•Red and near infrared light & thyroid health
•Ultimate health = physical and emotional wellness
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Listen to link 🔗 in our stories or bio @ultimatehealthpodcast
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#joovv #ultimatehealth #ultimateliving

We can’t believe our perfect little girl is alre

We can’t believe our perfect little girl is already two weeks old today 🥰
The days are long but the weeks go fast.
We are learning so much & sleeping so little. We were warned 🤪 but there is nothing like your own experience.
So much love for our Sarelle 💕

#sarellejolie #bellesarelle #ourgirl #babygirl #twoweeksold #inlove #newparents #theultimatebaby #tub

If you are struggling to get your iron levels up,

If you are struggling to get your iron levels up, then take these foods into consideration.

If you eat mostly plants, you can certainly help your iron stores by eating foods like:
•Broccoli 🥦
•Leafy Greens 🥬
•Legumes and beans 🧆
•Nuts and seeds 🥜
•+ adding citrus 🍊 to meals that contain iron.

Otherwise the best way to boost your iron is get it from animal sources like:
•Grass-fed meats 🥩
•Organic eggs 🥚
•Organ meats 🦴
•Organic poultry 🍗
•Wild fish 🐟

Ideally it would be wise to get a variety of both sources. In addition taking a good quality iron supplement or cooking in cast iron pans can also help!
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#ironlevels #whattoeat #eatyourgreens #boostyouriron #ultimatehealth

Winter months call for hearty root veggie soup 🍲
There’s something just so satisfying and nourishing about a chunky soup vs a purée.
It can be part of a meal or your actual meal. In this case you could add chicken or chickpeas & greens to this batch to round it out.

What kind of soup do you love?!? Here’s what’s in it.

3 leeks, washed and chopped
1 medium white sweet potato, peeled and chopped
1 medium orange sweet potato, peeled and chopped
1/2 cauliflower head, chopped
1-2 tbsp avocado oil
3 cloves of garlic minced
6-8 cups filtered water
1 tsp @chalicespice vegetable broth
Salt and spice as needed

Sautee the leeks and garlic with avocado oil in a large pot on medium heat.
Then add the cauliflower and sweet potato and continued to sautée for another 5-10 minutes.
Then add 4-6 cups of water and let it come to a boil, then simmer for about 30 minutes.
And voila! You’ve got this beauty and feel free to add chickpeas and/or spinach to make it a full meal 😍

#soup #savoury #leeks #chunkysoup #inthekitchen #mealplanning #realfood #organic #vegan #glutenfree #paleo #aiprecipes #autoimmunedisease

✨New Episode✨ 338: Dr. Joseph Mercola – EMF*

✨New Episode✨
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
🚫📱📺💡🔌🎧
Dr. Joseph Mercola (@drmercola) is a physician and New York Times bestselling author.

He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.

He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.

In this episode, we discuss:
•When Dr. Mercola initially became aware of EMFs
•How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
•What are EMFs?
•The 4 types of EMFs
•What level of SAR (specific absorption rate) is safe?
•Cell Phones are the cigarettes of the 21st century
•The link between brain cancer and cell phone exposure
•What happens on a cellular level when we’re exposed to EMFs?
•EMFs are a potential existential threat to all species
•The issues with 5G
•You can connect to the internet safely without a wireless connection
•Autism in kids and Alzheimer’s in adults are on the rise
•There are no safety studies done on 5G
•The role of PARP
•How NAD+ may help repair the damage from EMFs
•What causes sarcopenia?
•Blood flow resistance (BFR) training
•The benefits of elemental magnesium & EMFs
•Start reducing EMF exposure in your home
•Stop using the wifi router and put your phone on airplane mode
•Turn off the electricity in your bedroom at night
•Dimmer switches are a source of dirty electricity
•Remove all fluorescent lights in your home and replace them with incandescent bulbs
•Connect your Smart TV to a power bar and turn it off when not in use
•Use blue light blocking software on your computer
•Why you shouldn’t be using AirPods or Bluetooth headphones
•Use a Faraday bag when travelling
•Be aware of buried power lines and wiring errors in & around your home
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Listen to link 🔗 in our stories or bio @ultimatehealthpodcast
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#drmercola #ultimatehealth #ultimateliving

Depending on where you live, getting out into natu

Depending on where you live, getting out into nature 🌲 may be quite difficult this time of year. So why not bring nature into your home!?! 🏠⁠
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Not only is this a great way to connect with plants 🌿, but it’s also a great way to purify the air in your home. 🏡⁠
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If you listened to our episode with @homesteadbrooklyn episode #326 then you probably are inspired to start! 😀⁠
⁠
These are some of the easiest plants 🌱 to grow and care for at home. They will make you feel good and make your home look good! 💚⁠
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Share with us which plants you love taking care of at home. 👇🏻 #houseplants #airpurifyingplants #cleanliving #growathome #naturalliving

Our baby girl Sarelle is happy as can be and doing

Our baby girl Sarelle is happy as can be and doing so well. She loves to be held, she loves to breastfeed & she loves to sleep! Living the newborn life 👶🏼 She is an angel.
Xo The proudest parents 💕💕 #bellesarelle #theultimatebaby #tub #newborn #healthybaby #healthymama

✨New Episode✨ 337: Dr. Jennifer Ashton – The

✨New Episode✨
337: Dr. Jennifer Ashton – The Self-Care Solution
🏃🏼‍♀️🌿🍎🧘🛀🏾🛏
Dr. Jennifer Ashton (@drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.

Today we’re discussing Jen’s latest book, The Self-Care Solution.

In this episode, we discuss:
•How dry January led Jen to a year of monthly wellness challenges
•The power of connection and community
•Accountability helps you stay on track
•Perfection is not the goal, it’s all about the process
•Eating sugar makes you want more sugar
•How to quit sugar
•Build self-care into each day
•What is transcendental meditation (TM)?
•The benefits of a daily meditation practice
•Caffeine dehydrates your body, drink water
•How to drink more water each day
•The importance of laughter
•Reconnect with your inner child
•Children teach parents so much
•Being mindful of your technology use
•Tracking your sleep
•You have to make yourself a priority
•Time to re-evaluate your habits
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Listen to link 🔗 in our stories or bio @ultimatehealthpodcast
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#jenniferashtonmd #ultimatehealth #ultimateliving

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