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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

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Dr. Jason Fung, physician, author, and researcher

Dr. Jason Fung, physician, author, and researcher is back on the show for round 2. We discuss his latest book The Cancer Code, the truth behind the high price of cancer drugs, the biggest risk factors for developing cancer, and the future of cancer treatments.

In this episode, we discuss:
✨What is cancer?
✨Surgery, radiation, chemotherapy aka cutting, burning, poisoning
✨What causes genetic mutations?
✨The truth behind the high price of cancer drugs
✨How effective are cancer drugs?
✨Treating cancer with immunotherapy
✨Obesity is a big risk factor for cancer

and so much more!

Listen 🎧 to the link 🔗 in our stories or bio @ultimatehealthpodcast

If you know someone dealing with cancer share this important conversation with them.
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#drfung #cancerawareness #chemotherapy #radiation #obesityepidemic #intermittentfasting #immunotherapy #geneticmutation #ultimatehealthpodcast #ultimatehealth

It's important to eat a variety of colourful fruit

It's important to eat a variety of colourful fruits and vegetables in your diet
🍎🍊🍌🥦🍇
Did you know that fruits and vegetables contain antioxidant phytonutrients called carotenoids and flavonoids? Carotenoids also known as beta-carotene, lycopene, lutein, and zeaxanthin that help decrease the risk of disease, cancer, and specifically eye diseases. While anthocyanin are flavonoids present in the red-purple-blue colours that are found in berries, grapes, leafy vegetables, and root veggies for example.
🍎🍊🍌🥦🍇
Phytonutrients in plants provide powerful health benefits.

❤️Red foods: help heart health, boost your immune system, enhance brain health, reduce risk of cancer and diabetes
•Contain anthocyanidins, lycopene
•strawberries, raspberries, tomatoes, bell peppers, watermelon, cherries, pomegranate, guava, apples, beets, radishes, grapefruit, goji berries, rhubarb

🧡Orange foods: promote eye health, boost your immune system, and keep your skin healthy
•contain beta-carotene, curcuminoids
•bell peppers, sweet potatoes, carrots, peaches, oranges, nectarines, apricots, squash, pumpkin, cantaloupe, tangerines, turmeric

💛Yellow foods: are anti-inflammatory, promote eye health, brain health, heart hearth, and keep your skin healthy
•contain lutein, zeaxanthin
•bananas, bell peppers, pineapple, lemons, papaya, mango, corn, zucchini, beans, grapefruit

💚Green foods: are anti-inflammatory, vital for brain health, heart health, support your liver/detoxify, improve energy & vitality
•contain chlorophyll, isoflavones
•spinach, kale, arugula, apples, kiwi, pears, celery, cucumbers, peas, beans, bell peppers, broccoli, zucchini, honeydew, cabbage, limes

💙Blue foods: are anti-inflammatory, anti-cancer, anti-aging, and excellent for brain health
•contain anthocyanidins, resveratrol
•blueberries, black currants, grapes, prunes, blackberries

💜Purple foods: are anti-inflammatory, anti-cancer, anti-aging, and excellent for brain health
•contain anthocyanidins, resveratrol
•grapes, plums, cabbage, raisins, figs, prunes, eggplant, carrots, cauliflower

Diversity is key when it comes to eating fresh fruits and vegetables for your health. (Continued in the comments)...

Have you listened to episode 379 with Dr. Shawn Ba

Have you listened to episode 379 with Dr. Shawn Baker, author of The Carnivore Diet yet?

Link in bio @ultimatehealthpodcast

What’s your definition of a sustainable diet! Share your thoughts below.
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#carnivorediet #sustainablediet #meatbasednutrition #regenerativefarming #ultimatehealth

We love our morning walks as a fam ❤️ #family

We love our morning walks as a fam ❤️

#familytime #gratitude #love

Dr. Shawn Baker, an orthopedic surgeon, a world re

Dr. Shawn Baker, an orthopedic surgeon, a world record holding athlete, and author of The Carnivore Diet is on the show this week. We talk about the health benefits of eating meat-based nutrition, why supporting regenerative agriculture is key, and the concerns about Vitamin C, gout, and iron on the carnivore diet.

In this episode, we discuss:
✨The carnivore diet isn’t reverse veganism
✨Elite & endurance athletes find success on the carnivore diet
✨Breaking down Shawn’s lab results
✨Regenerative agriculture can offset carbon emissions
✨Who’s controlling our food supply?
✨Plant-based/vegan diets do more harm to the environment than people realize
✨The history of all meat diets
✨Can you get adequate vitamin C on a meat-based diet?
✨The facts about gout & the carnivore diet
✨Is iron overload a concern on a carnivore diet?

and so much more!

Listen 🎧 to the link 🔗 in our stories or bio @ultimatehealthpodcast
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#thecarnivorediet #meatrx #drshawnbaker #meatbaseddiet #regenerativeagriculture #grassfedbeef #athleticperformance #sustainablediet #ultimatehealthpodcast #ultimatehealth

This year has been challenging for everyone… but

This year has been challenging for everyone… but local small businesses need your support now more than ever.

The restaurants and shops in your area help keep your community alive. These businesses bring neighbourhoods together, offer unique goods, and help us feel connected. Many small and local businesses have been hit hard during these uncertain times.

With the holiday season upon us, these are some simple ways you can support the local businesses in your area.
❤️Order takeout from restaurants
💚Support your local farmers
❤️Buy a gift card/certificate
💚Leave a positive review online
❤️Like & share businesses on social media
💚Support small businesses before big businesses

If you can’t enter the shops or restaurants in your area, call them ahead of time and see if you can order items for curbside pickup or delivery.

And if you can’t support them with your wallet this season, support them with your voice. Tell your friends, family, and social media followers about your favourite places to shop.

Take this opportunity to reimagine how you typically shop for others. The best thing you can do is help your local economy survive by spending money in your community.

Are you supporting local businesses this year? Drop some of your favourite businesses in the comments 👇🏻 so we can all learn about them too.
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#supportlocalbusinesses #shopsmallbusinesses #supportsmallbusinesses #leaveareview #supportlocalfarmers #ordertakeout #buyagiftcard #localeconomy #communitysupport #ultimatehealth

Listen to Marta Zaraska share more secrets to long

Listen to Marta Zaraska share more secrets to longevity in this week's episode on TUHP.

🎧 link in bio @ultimatehealthpodcast

#ultimatehealthpodcast #longevity #friendshipsmatter

Walking + Nature + Family = A very good mood. The

Walking + Nature + Family = A very good mood.
The easiest way to feel good instantly and the best part...is that it’s free!!

Don’t ever underestimate the power of walking outside. So simple, yet so effective 👌🏼

#walking #goodmood #nature #vitaminN #family #getoutside #workhardplayhard #myfamily #dogdad #babygirl #mygirls

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