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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

INSTAGRAM

Dr. Tom O’Bryan, recognized world expert on glut

Dr. Tom O’Bryan, recognized world expert on gluten, teacher at IFM & NUHS, and author of You Can Fix Your Brain is on the show this week. Dr. Tom talks about the 5 pillars, how to build a diverse microbiome, understanding gluten & wheat disorders, and the relationship between the blood brain barrier & leaky gut.

This episode is a must listen!

In this episode, we discuss:
✨All disease begins with a leaky gut
✨Recommended testing for finding imbalances in your microbiome
✨Leaky gut (aka intestinal permeability) explained
✨People living with autoimmune conditions need to address their gut & diet
✨You get transient intestinal permeability every time you eat wheat
✨Top recommended test for wheat, gluten, leaky gut & celiac disease
✨Allocating one hour a week, every week to learning something new
✨Why you should only run your dishwasher at night

And so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#drtomobryan #functionamedicine #leakygut #intestinalpermeability #gutmicrobiome #prebiotics #gutdysbiosis #autoimmunehealing #ultimatehealth #ultimatehealthpodcast

Regenerative agriculture is more than a buzz word.

Regenerative agriculture is more than a buzz word. It’s the new approach to farming based upon the old way of doing things. The goal is to replenish the soil through modern day practices like composting, recycling waste, grazing practices, and limited-to-no-tillage.

Whether you are a meat eater or follow a plant based lifestyle how your food is raised and grown is important to pay attention too. Here are the top 5 benefits of regenerative agriculture:
🌿Helps reverse climate change
🌿Improves soil health
🌿Enhances crop yields
🌿Cultivates biodiversity
🌿Produces nutrient-dense food

Regenerative farming improves the land without causing harm. The loss of fertile soil and biodiversity poses a huge threat to our future. Many studies show within 50 years the food supply with suffer drastically due to loss of important trace minerals.

A global shift to regenerative agriculture can also feed the world, revitalize local economies, decrease harmful emissions, and restore grasslands. Look for regenerative farmers in your area and support their efforts to making this impactful change.

To learn more about the impact of regenerative agriculture listen to these past guests on TUHP:
🎧 379: Dr. Shawn Baker (@shawnbaker1967)
🎧 372: Ryland Engelhart (@lovebeingryland)
🎧 371: Autumn Smith (@autumnfladmosmith & @paleovalley)
🎧 370: John & Molly Chester (@apricotlanefarms)
🎧 364: Robb Wolf (@dasrobbwolf)

Do you have a regenerative farm in your area? Share the name below. Let’s help spread the word!
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#regenerativeagriculture #regenerativefarming #climatechangeawareness #soilhealth #biodiversity #feedtheworld #kisstheground #supportlocalfarmers #biggestlittlefarm #ultimatehealth

Tune into this week’s thought provoking episode

Tune into this week’s thought provoking episode with @drcarolineleaf.

Link in bio @ultimatehealthpodcast
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#drcarolineleaf #depressionandanxiety #mentalhealth #ultimatehealth

Dr. Caroline Leaf, bestselling author, communicati

Dr. Caroline Leaf, bestselling author, communication pathologist, and cognitive neuroscientist is on the show this week. Dr. Leaf talks about her latest book Cleaning Up Your Mental Mess. Learn the 5 steps of the neurocycle and how you can change your brain.

This is a fascinating interview you don’t want to miss!

In this episode, we discuss:
✨Your mind can change your brain
✨Cleaning up your mental mess
✨Thinking, feeling, choosing
✨The gravitational field of your mind
✨Depression & anxiety are not mental illnesses
✨Behaviour change occurs in cycles of 63 days
✨Addiction is a response to try and deal with pain
✨Treating mental health with mind management and therapy

And so much more!

Listen or watch using the link in bio @ultimatehealthpodcast
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#drcarolineleaf #mentalhealth #mentalmess #behaviorchange #changeyourbrain #quantumphysics #brainhealth #neuroscience #ultimatehealth #ultimatehealthpodcast

Did you know the skin is the body’s largest orga

Did you know the skin is the body’s largest organ? What you put on your skin matters because it absorbs everything when it passes through the bloodstream. Lathering your body with toxic ingredients like parabens, phthalates, formaldehyde, and fragrances for example are known to disrupt hormones, cause allergies, and contribute to many chronic diseases.

It’s important to pay attention to what you put on your skin. Here are 9 simple natural beauty swaps you can make today:
🧴Body wash (swap) Castile soap
🧴Antiperspirant (swap) Natural deodorant
🧴Eye makeup remover (swap) Coconut oil
🧴Face toner (swap)Witch hazel
🧴Face moisturizer (swap) Jojoba oil
🧴Body lotion (swap) Shea butter/Cacao butter
🧴Shampoo (swap) Castile Soap
🧴Conditioner (swap) Apple cider vinegar
🧴Perfume (swap) Essential oils

Clean, simple ingredients are what you should be looking for when shopping for natural beauty products. The beauty industry has very little regulation so it’s essential to read the ingredient list before you buy. Not all products labelled “clean”, “pure”, or “natural” are good for you and may actually do more harm than good. Do your research!

Listen to these past episodes on TUHP to learn more about why you should be making natural beauty care swaps:
🎧 367: James Hamblin (@jameshamblin)
🎧 304: Trina Felber (@trinafelber)
🎧 189: Focus Friday - Ultimate Beauty Care
🎧 188: Nadine Artemis (@nadineartemisofficial)
🎧 012: Joy McCarthy (@joyoushealth)

What are you favourite natural beauty swaps? Share with us👇🏻 below.
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#naturalbeauty #healthyswaps #coconutoiluses #reducetoxins #castilesoap #essentialoilsdiy #diybeautytips #applecidervinegar #witchhazel #ultimatehealth

If you’ve been diagnosed with an autoimmune dise

If you’ve been diagnosed with an autoimmune disease it’s important to add dietary and lifestyle changes into your healing protocol.

Listen to @daniellewalker share her personal story being diagnosed with ulcerative colitis at age 22.

Listen 🎧 to the link 🔗 in bio @ultimatehealthpodcast
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#daniellewalker #againstallgrain #ulcerativecolitis #autoimmunedisease #ultimatehealth

Danielle Walker, NYT bestselling cookbook author,

Danielle Walker, NYT bestselling cookbook author, health advocate, wellness expert and self-trained chef is on the show this week. Danielle shares how she was diagnosed with an autoimmune disease (ulcerative colitis) at the age of 22, her healing journey making dietary and lifestyle changes, why she created her popular blog, Against All Grain, and her personal story of pregnancy and infant loss.

In this episode, we discuss:
✨Being diagnosed with ulcerative colitis at age 22
✨Incorporating dietary and lifestyle changes into Danielle’s healing journey
✨Having a supportive family during a health crisis
✨Prolonged symptoms from ulcerative colitis can cause organs to shut down
✨The difference between ulcerative colitis and Crohn’s disease
✨Why some women with autoimmune diseases go into remission during pregnancy
✨Danielle’s passion for recipe creation and drive to help her community
✨Sharing personal grief from pregnancy and infant loss

And so much more!

Listen 🎧 to link in bio @ultimatehealthpodcast
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#daniellewalker #againstallgrain #autoimmunediseases #ulcerativecolitis #crohnsdisease #scddiet #gapsdiet #grainfreeliving #ultimatehealth #ultimatehealthpodcast

Spring is in the air! Birds are chirping, people a

Spring is in the air! Birds are chirping, people are smiling, and the air is getting warmer. There’s just something so magical about this time of year. After a long, cold winter it’s time to start planning all the fun activities you can do this time of year.

Here are some items on our spring bucket list:
🥬Plant a garden
💐Buy fresh flowers
🚴🏻‍♂️Go for a bike ride
🥒Visit the farmer’s market
🥏Play in the park
📕Read a book outside
🌈Search for rainbows
🥗Have a picnic
🏞Go on a nature hike
🪁Fly a kite
🚖Take a road trip

As we transition into this season it’s fun to spend more time outside every day. Research shows that spending time in nature helps relieve anxiety, stress, and depression. Taking in the sights and sounds of nature improves energy, focus, and vitality. Plus, it’s the perfect way to naturally increase your vitamin D exposure which has been scientifically proven to help strengthen your immune system, brighten your mood, and fight inflammation.

What’s on your spring bucket list this year? Share with us below⬇️!
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#springbucketlist #spring2021 #startagarden #farmersmarketseason #roadtrip #naturehike #infographics #mentalhealth #boostyourmood #ultimatehealth

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