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Jesse Chappus

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The Ultimate Health Podcast

Subscribe to get our FREE resource "The Ultimate Weekday Workbook."
Start tracking and planning your daily health and wellness goals today!

Click below to get grain-free dessert and healing elixir recipes

Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

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Have you made the switch to natural, toxic-free cl

Somebody got her hands dirty today. As we continue

Somebody got her hands dirty today. As we continue to keep our garden going Sarelle wanted in on the action.
Jesse was busy thinning out carrots, beets, radishes and spinach. It’s so hard to thin the veggies as we want all the abundance - without the overcrowding. So the job must be done.
We are excited to get our next yield off our yard and enjoy it all into the fall 💛
What are you still growing? 👩🏼‍🌾

#gardening #dirtyhands #babygirl #bellesarelle #urbangarden #realfood #ultimateliving #ultimatehealth #nextlevel #harvest #fall #theultimatebaby #microbiome

Have you listened to John & Molly Chester from @ap

Have you listened to John & Molly Chester from @apricotlanefarms yet?

Listen 🎧 to the link in our bio @ultimatehealthpodcast

Let us know what you think in the comments! ⬇️
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#ultimathealthpodcast #regenerativeagriculture #thebiggestlittlefarm

Hello fall...and cozy morning drinks ☕️ With

Hello fall...and cozy morning drinks ☕️

With the cool air in the morning it’s the perfect time to make warming elixirs - our fave 😉
It’s a great opportunity to pack in some amazing nutrition & fat.
Things we like to use (not all at once 😍):
Medicinal mushrooms
Coconut butter
Coconut or oat milk
MCT oil powder
Collagen
Bone broth protein
Cacao
Dandelion powder
Cinnamon
Turmeric
Matcha
Cacao butter
To get the recipe to this drink...head over to our stories 🍵☕️

What are your favourite ingredients?!?

#goodmorning #fall #elixirs #hotbeverage #medicinalmushrooms #blendeddrink #frothy #healing #brew #goodforyou

Double tap a 💚 if you can’t wait to listen to

Double tap a 💚 if you can’t wait to listen to learn more about regenerative farming!

John & Molly Chester, owners of Apricot Lane Farms and stars of the documentary The Biggest Little Farm are on the show this week talking about regenerative farming. They share their dream of creating a traditional food farm by focusing on a well-balanced ecosystem and rich soil that produces nutrient-dense foods while treating animals and the environment with respect.

In this episode, we discuss:
✨How rescuing Todd the dog inspired John & Molly’s new way of living
✨The world of regenerative agriculture
✨Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming
✨Regenerative Organic Certification (ROC) labelling
✨Windrow composting vs. worm composting
✨The circle of life
✨Animal input is needed to create healthy soil systems
✨We need more innovation to solve problems
and so much more!

Listen 🎧 to the link 🔗 in our stories or bio @ultimatehealthpodcast
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#apricotlanefarms #regenerativeagriculture #regenerativefarming #nutrientdensefood #soilregeneration #biodiversity #organicfarming #thebiggestlittlefarm #ultimatehealth #ultimatehealthpodcast

Fight inflammation by eating the right foods. It’s one of the best ways to reduce pain in your body and keep you healthy!
🥦🥑🍇
When you eat a diet full of inflammatory foods it can cause joint pain, bloating, fatigue, weight gain, digestive issues, and lead to more serious health conditions like diabetes, cancer, and heart disease.
🍫🍒🥬
The best way to heal yourself is to look at your diet, take out problematic foods, and focus on foods that are nourishing for your body and mind. Each of these foods are filled with anti-inflammatory properties to help ease symptoms… plus all have a multitude of health benefits!
🥦🥑🍇
These simple ingredients are found in every grocery store. Start incorporating them into your daily diet, experiment with new recipes, and enjoy the variety.

•Turmeric
•Ginger
•Broccoli
•Avocados
•Green Tea
•Mushrooms
•Grapes
•Extra Virgin Olive Oil
•Dark Chocolate
•Cherries
•Walnuts & Almonds
•Fatty Fish (Salmon, Sardines, Herring, Mackerel)
•Leafy Greens (Spinach, Kale, Collards)
•Berries (Strawberries, Blueberries, Raspberries, Blackberries)
🍫🍒🥬
To learn more about why you should be eating an anti-inflammatory diet check out these past episodes on TUHP!
🎧 365: @drumanaidoo
🎧 317: @drwillcole
🎧 316: @drwilliamli
🎧 280: @drjoshaxe
🎧 180: @juliedaniluk
🥦🥑🍇
What is your favourite anti-inflammatory food? Share with us below in the comments!
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#antiinflammatorydiet #healthbenefits #reduceinflammation #guthealth #brainhealth #mentalhealth #omega3s #turmericbenefits #leafygreens #ultimatehealth

Learn everything you need to know about fasting fr

Learn everything you need to know about fasting from @drjasonfung

Listen to the link in our bio @ultimatehealthpodcast
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#drfung #fastingtips #type2diabetes

We’ve been taking meal prep really seriously the

We’ve been taking meal prep really seriously the last few weeks. As our days are filled with running a business, raising a little one and a furry one - we are realizing time is escaping us.
But that does not mean we will compromise on what we eat. Even if we’ve had to do take out, it’s clean!

But now once a week @marniwasserman is spending extra time with some help to make loads of nourishing meals to cover us.

This week we made:
Lentil soup
Kale cabbage slaw
Quinoa tabule
Roasted sweet potatoes
Roasted Brussels sprouts
Steamed broccoli

And then we can just combine with different protein like grilled chicken, falafel, wild fish, turkey meatballs.

Don’t let busy be your excuse not to be healthy! Take it from two busy parents, you’ve got this 🙌🏼

#ultimatehealth #ultimateliving #realfood #mealprep #fullfridge #eatwell #livewell #busyisnotanexcuse #savemoney #savetime

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