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Jesse Chappus

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The Ultimate Health Podcast

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Start tracking and planning your daily health and wellness goals today!

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Listener Love

Featured Posts

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

INSTAGRAM

Have you listened to this week’s episode with @m

Have you listened to this week’s episode with @mrjamesnestor yet?!

🎧 Link in bio @ultimatehealthpodcast
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#jamesnestor #breathwork #mouthbreather #nosebreathing #ultimatehealth

James Nestor, New York Times bestselling author of

James Nestor, New York Times bestselling author of Breath is on the show this week! James shares the latest research on why you need to breath through your nose, the negative effects mouth breathing has on your health, the problems with braces and why palatal expansion is the new wave of orthodontics, and how CPAPs are doing nothing to help the root cause of sleep apnea.

If you suffer from sleep issues like snoring, sleep apnea, or have crooked teeth this is a must listen episode. Learn what you can do to improve your health.

In this episode, we discuss:
✨Why it’s advantageous to breathe through your nose
✨The difference between mouth vs. nose breathing
✨During allergy season snoring & sleep apnea goes up
✨Mouth breathing can affect the development of your face
✨Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth
✨You can change the size of your mouth
✨The benefits of mouth taping
✨Take control of your breath anytime of the day

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#jamesnestor #breathwork #nosebreathing #mouthbreathing #mouthtaping #palatalexpansion #sleepapnea #holotropicbreathing #ultimatehealth #ultimatehealthpodcast

Deep conversation with @annakaharrisprojects this

Deep conversation with @annakaharrisprojects this week about the fundamental mystery of the conscious mind.

Listen 🎧 or watch 📺 —> link in bio @ultimatehealthpodcast
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#annakaharris #consciousmind #wearenature #ultimatehealth

Annaka Harris, New York Times bestselling author o

Annaka Harris, New York Times bestselling author of Conscious, editor & consultant for science writers, specializing in neuroscience & physics is on the show this week. Annaka shares how she got involved teaching meditation to children and we get into a deep conversation about the conscious mind, where does it exist, is it all just an illusion, a felt experience or so much more? Tune in to learn more.

In this episode, we discuss:
✨Integrating mindfulness into the school system
✨Why people have a hard time sticking to a meditation practice
✨The emotions Annaka experienced on her first 5-day silent meditation retreat
✨Consciousness… the fundamental mystery of the mind
✨Moving beyond panpsychism
✨Free will vs. conscious will
✨Brain processing is another part of nature
✨How COVID is physically affecting the brain

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#annakaharris #teachingmindfulness #meditationpractice #silentretreat #consciousmind #panpsychism #freewill #radicalshift #ultimatehealth #ultimatehealthpodcast

There is nothing worse than enjoying a day outside

There is nothing worse than enjoying a day outside and getting eaten alive from mosquitoes or other pesky bugs. Typical store-bought bug repellents contain toxic ingredients that may trigger skin reactions, allergies, and respiratory conditions you’ll want to avoid, especially DEET.
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Here are 10 natural & cost-effective ideas to help keep the bugs away:
1️⃣ Citronella - is a plant used to repel mosquitos & insects of all kinds. Be sure to add the plant to your favourite pot.
2️⃣ Peppermint - insects & bugs don’t like the scent of peppermint. Try crushing peppermint leaves and rubbing on your skin or using essential oils.
3️⃣ Coconut Oil - highly effective against insects, add to a spray bottle or use as a lotion.
4️⃣ Eucalyptus Oil - repels mosquito, stable flies, ticks, and sandflies!
5️⃣ Marigolds - help prevent mosquitos from biting, along with keeping away spider mites, aphids, squash bugs, and tomato hornworms around your vegetable garden.
6️⃣ Lavender - helps keep the bugs away, try planting it around your house & garden.
7️⃣ Tea Tree - has a strong scent that all bugs dislike!
8️⃣ Citrus Peels - cut them up and use the peels around your home where insects & spiders may crawl inside!
9️⃣ Cinnamon - sprinkle around your house and it will help keep the insects away
🔟 Garlic Powder - is great for mosquitos away just sprinkle some around your home!
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Fun fact… if you do get end up getting any bug bites try @beekeepersnaturals propolis spray it helps take the itch away! 😉

Do you have a tried & true method for avoid bug bites? Share with us below ⬇️. Let’s have a pest-free summer! 😎
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#naturalbugrepellent #naturalbugspray mosquitobites #beepropolis #coconutoiluses #citronellaplant #keepthebugsaway #ultimatehealth

@dralanchristianson has a unique perspective on he

@dralanchristianson has a unique perspective on healing thyroid disorders by balancing iodine intake.

Listen to this episode to learn more about the latest research.

Link in bio —> @ultimatehealthpodcast
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#dralanchristianson #thyroidhealing #iodine #ultimatehealth

Dr. Alan Christianson, naturopathic doctor special

Dr. Alan Christianson, naturopathic doctor specializing in natural endocrinology & thyroid disorders is back on the show for round 2. Dr. Christianson talks about his latest book, The Thyroid Reset Diet and his unique perspective on treating the thyroid by limiting iodine intake.

If you or someone you know suffers from thyroid disorders you don’t want to miss this episode!

In this episode, we discuss:
✨How long does the thyroid store iodine?
✨How someone without a thyroid regulates their iodine intake
✨Iodine fortification is linked to adults suffering from thyroid disease
✨The difference between conventional vs. organic dairy in terms of iodine exposure
✨Processed grain products are high in iodine
✨Consuming soy may prevent the risk of breast cancer
✨Common cosmetics that contain iodine
✨How much iodine is in your medication?

Plus so much more!

Listen 🎧 or watch 📺 the link in bio @ultimatehealthpodcast
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#dralanchristianson #thyroidhealing #thyroidhealth #iodine #breastcancerresearch #hypothyroidism #seavegetables #hashimotos #ultimatehealth #ultimatehealthpodcast

Mayim decided to raise her children according to t

Mayim decided to raise her children according to the principles of attachment parenting.

Tune into this week’s episode to learn more about her experience.

Link in bio —> @ultimatehealthpodcast
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#mayimbialik #attachmentparenting #raisingtinyhumans #consciousparenting #motherhoodlife #ultimatehealth

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