James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. In this episode, we discuss: Going from working at sea to building a huge health brand His… Listen Now »
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
Meik Wiking is the CEO at The Happiness Research Institute and he’s a New York Times bestselling author. He’s written The Little Book of Hygge followed by The Little Book of Lykke (today’s focus). In this episode, we discuss: What is happiness? Overall happiness vs happiness in the here and now Establishing The Happiness Research… Listen Now »
210: Focus Friday – Intentions
We hope your 2018 is off to a great start… ours sure is! On NYE we created a list of personal, relationship, and business intentions for the year. Today, we’re going to share some of our intentions with you. Hopefully you’ll be inspired to come up with some intentions of your own. Cheers to a… Listen Now »
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey. In this episode, we discuss: Mastin’s… Listen Now »
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz… Listen Now »
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. On Gretchen’s top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with… Listen Now »
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy… Listen Now »