Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double… Listen Now »
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He’s built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is… Listen Now »
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
We’re nearing the end of our 3rd and final trimester and all is well! We can’t wait to meet our bundle of joy very soon 🙂 We’re both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep,… Listen Now »
334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. (Subscribe in Apple Podcasts) (Subscribe… Listen Now »
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across… Listen Now »
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and… Listen Now »
331: Cathy Heller – Don’t Keep Your Day Job
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same… Listen Now »