Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine… Listen Now »
Master This One Skill to Manifest the Future You Want | Dandapani (#493)
Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in… Listen Now »
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Watch the full video version of this conversation below. In… Listen Now »
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we’re discussing Dr. Julie’s book, Why Has… Listen Now »
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty… Listen Now »
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.… Listen Now »
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during… Listen Now »
