Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. In this episode, we discuss: The connection between metabolic health & brain health Do this to become insulin sensitive + testing options Powering the brain with ketones Is a low-carb or ketogenic diet right for you? How Max breaks… Listen Now »
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. In this episode, we discuss: The best diet to prevent heart disease Progression of metabolic dysfunction + testing options LDL is poor predictor of clogged arteries How to test for atherosclerosis Low carb diet vs.… Listen Now »
Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes, and autoimmune conditions. In this episode, we discuss: The biggest myths about heart disease What causes damage to our arteries? Stephen’s massive heart attack at 34 years old Doctors are… Listen Now »
Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen (#639)
Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube. In this episode, we discuss: Avoid these common eye care mistakes Should you wear blue light blocking glasses? Thoughts on red light therapy and eye protection What is macular degeneration? + Treatment options Biggest causes of eye strain The… Listen Now »
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Dr. Gary Fettke is a Tasmanian Orthopedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. In this episode, we discuss: The dietary guidelines are… Listen Now »
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)
Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health. In this episode, we discuss: What is insulin? (and when it becomes a problem) Fasting insulin ISN’T a good test for insulin resistance Testing the blood for ketones (step by step) How cells become… Listen Now »
Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. In this episode, we discuss: Diet is the biggest metabolic health lever How to know if you are insulin resistant Obesity or insulin resistance – which comes first? Cutting back… Listen Now »
