Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She’s the author of The Big Fat Surprise and the founder of the Nutrition Coalition. In this episode, we discuss: How to fix MyPlate Insulin resistance: the silent killer The US dietary guidelines are corrupt Fiber is not essential Debunking the saturated fat… Listen Now »
The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak (#628)
Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep. In this episode, we discuss: Vitamin D plays a role in how well you sleep What’s a healthy vitamin D level? Vitamin D from the sun vs supplementing The vitamin D test you need What does an ideal sleep study… Listen Now »
Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson (#627)
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics which has been recognized for its extensive research and education on pentadecanoic acid (C15:0). In this episode, we discuss: What is C15? C15 deficiency leads to iron overload in the liver How much C15 do you need? The top foods high in C15 When was C15… Listen Now »
Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola (#626)
Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer’s disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. In this episode, we discuss: The pyramid of peak brain health The power of maximal aerobic exercise Resistance training boosts brain health… Listen Now »
Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright (#625)
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. In this episode, we discuss: Biggest mistakes on a carnivore diet Does the quality of meat matter? Top foods… Listen Now »
Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: The sourdough fermentation process How to eat… Listen Now »
The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler (#623)
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef. In this episode, we discuss: How to eat like a human Nixtamalization: the process of preparing maize Bill’s typical day of eating Why… Listen Now »
