Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we’re discussing Tim’s new book, Food for Life: The New Science of Eating Well.… Listen Now »
Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards (#507)
Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward… Listen Now »
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Watch the full video version of this conversation below. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always… Listen Now »
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4… Listen Now »
The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504)
Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. If you’re looking to prevent or reverse cognitive decline… and let’s be honest, who isn’t? Then this… Listen Now »
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.… Listen Now »
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.… Listen Now »
