Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything… Listen Now »
Search Results for: focus friday
051: Camping Or Glamping? (minicast)
Today’s minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini… Listen Now »
031: Healthy Home, Healthy You
A healthy home is essential for reaching your health potential. We’ve been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money… Listen Now »
026: We Love Fermented Foods! (minicast)
Today we are launching a new component of TUHP – our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today’s featured topic – fermenting. In the comments below, share your ideas for future minicasts and let us know what… Listen Now »
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
On today’s episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place… Listen Now »
012: Joy McCarthy – Get Your Skin To Glow Naturally
On today’s episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your… Listen Now »
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies. In this episode,… Listen Now »