Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.
In this episode, we discuss:
- The evolution of Mark’s diet
- Humans are born to walk – not run!
- Peluva has reinvented the barefoot shoe
- Mark’s typical day of fasting & eating
- The surprising benefits of collagen
- Mark’s minimalistic approach to supplements
- Why he stopped cold plunging every day
- Primal Kitchen: Has the quality changed?
Show sponsor:
BiOptimizers – 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Mark Sisson on Facebook, Instagram and YouTube
Listen or watch Mark Sisson previously on TUHP (episode #178 and #416)
Mark Sisson – Born to Walk (book)
Peluva
The Primal Kitchen Podcast with Mark Sisson & Morgan Zanotti
Mark Sisson – Two Meals a Day (book)
Mark Sisson – The Primal Blueprint (book)
Mark Sisson (books)
Primal Kitchen
Frank Shorter
Jim Fixx – The Complete Book of Running (book)
Christopher McDougall – Born to Run (book)
Vibram – FiveFingers
Vivobarefoot
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Safe Catch
Carrie Sisson
Knox Gelatin
Devyn Sisson – Kitchen Intuition (book)
Gary Brecka
Related episodes:
Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry (#588)
Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
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