LMNT makes the electrolyte drink I consume each morning… I’ll even have a second electrolyte drink on days when I going for a run or if I’m spending time in the sauna.
LMNT is currently offering a special deal for listeners of The Ultimate Health Podcast – you can get an LMNT Sample Pack which contains 7 packets of electrolytes for the cost of shipping (which is 5 dollars in the US)… no strings attached.
LMNT replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. And LMNT is perfectly suited for folks following a keto, low-carb, or paleo diet.
Proper hydration is critical for optimizing mental and physical performance.
And hydration is not just about drinking enough water – to stay properly hydrated you need to consume adequate electrolytes too. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
As mentioned above, as a listener of the show, you can get an LMNT Sample Pack for the cost of shipping (which in the US is 5 dollars). The sample pack includes my favourite flavour Raspberry Salt.
Stay salty and hydrated!