Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- Oral health impacts overall health
- Is your oral care routine sabotaging your health?
- Maintaining a healthy oral microbiome is critical
- Dr. B’s daily oral care routine
- What to look for in an electric toothbrush
- The problem with some toothbrush bristles
- Proper brushing techniques
- Choosing the right toothbrush (manual or electric)
- What is hydroxyapatite toothpaste?
- Micro-hydroxyapatite vs. nano-hydroxyapatite
- The safest way to whiten your teeth
- Can you get fluoride out of your teeth?
- Is glycerin in toothpaste a problem?
- Avoid colloidal silver in toothpaste
- Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
- Dr. B’s approach to oil pulling
- Cavity prevention and remineralization
- Dr. B’s healthy toothpaste recommendations
- Creating FYGG (Feed Your Good Guys) toothpaste
- Microplastics in dental floss + safe recommendations
- The benefits of mouth taping
- Addressing sleep apnea
- How a TRD (tongue retention device) can help with sleep apnea
- Everyone should get a sleep study
- Hybrid approaches for treating sleep apnea
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Mark Burhenne’s website (Ask the Dentist)
Follow Dr. Mark Burhenne’s (Ask the Dentist) on Instagram and YouTube
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Dr. Mark Burhenne – The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Philips Sonicare 4100 Electric Toothbrush
Slate Electric Flosser
Radius Toothbrush
Radius Unscented Silk Dental Floss
Dr. Tung’s Tongue Cleaner
Oral-B 7000 Electric Toothbrush
Philips Sonicare DiamondClean 9500 Smart Electric
FluidInova – nanoXIM
Dr. Mark Burhenne – Is Glycerin Safe In Toothpaste Safe? (article)
Redmond Earthpaste
Boka Toothpaste
RiseWell Toothpaste
Fygg – Feed Your Good Guys
Dr. Staci Whitman (NoPo Kids Dentistry)
Listerine UltraClean Flosser
MyoTape Mouth Tape
Oura Ring
Smart Nora – Anti-Snoring Device
Good Morning Snore Solution Mouthpiece
Related episodes:
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
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Hi, I would like to suggest to the host and the Dentist to get a natural toothbrush called…Miswak, or Siwak. It comes from a tree, like a toothbrush size branch. To use it, you bite and moisten the end until the bristle like fibers form. This toothbrush is Divinely inspired, in Islaamic Scriptures, and has plenty of research to back it up. Check it out, millions the world over use it. Its not abrasive, and it removes stains well. Thanks.