063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

On this week’s episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.

In this episode, we discuss:

• Tana’s health journey
• The Omni Diet… what is it?
• No one diet is right for everyone, ever
• You’ve gotta be a warrior
• Supplements that are great for brain health
• The best way to supplement with magnesium
• Vegan omega-3 supplementation
• Having a partner who supports your health goals
• Drinking wine is linked to breast cancer in women
• If you overdo caffeine is shuts down blood flow to your brain
• Captive gorillas get sick when they stray from their natural diet – an experiment
• How you live your life determines the health of your children and grandchildren
• Trans fat never leaves your body
• Exercising 30 minutes a day and live 11 years longer
• The research shows gluten is bad for the brain and gut
• Raising a health conscious child
• Is your autoimmune issue linked to your lifestyle?

Links to things we mentioned:

Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)
Tana’s Amen’s website
Like Tana’s Facebook Page
Tana Amen – The Omni Diet (book)
The Amen Clinics
BrainFitLife – includes brain type report
TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between
brainMD Omega-3 Power – fish oil
TUHP Episode 61: Dave Asprey
The Pure Wraps
Dr. David Perlmutter
True Food Kitchen

How can you support our podcast?

1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all.

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later.

3. Share using the buttons below.

Thank you!